We’ve said it time and again: the mere workout is not enough if you want to get that body of envy. You also need to mind your diet, your mood and…your pre- and post-workout routine. Naturally, this includes stretching. About that: simply doing it ain’t gonna cut it. You need to know how to do it (this depends on what type of routine you are going to do or have done) and when to do it. There are different rules for different people. In order to learn which is the best stretch technique for you and when to apply it, watch this video.