When it comes to committing to working out, most of us use the same old excuse: “I don’t have time for the gym”. Indeed, making time to go to a gym a few times a week (especially if there is none near your home) may be difficult. But what if I told you you could have an excellent workout at home with a single prop? What would your excuse be then? Watch this video and learn how you can stay fit with a mere stability ball. Furthermore, you don’t even need to exercise, just stay on it! Pretty cool, huh?