The Dumbbell Press

Ah, there’s nothing like the classics when it comes to bodybuilding or fitness! Of course, we all like to diversify our routines and this is normal — getting bored in the gym won’t help much. Yet, when we are at a lack of ideas we always go back to the classics. After all, they have become classics for a reason: they’re effective for pretty much everyone. Working on classic routines doesn’t mean you should be sloppy. On the contrary! Watch this video and learn how to execute a proper dumbbell press. Your arms, shoulders and back will thank you!

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