Did you know that stretching can be more than the opening act for the actual routine? Yes, stretching can be the exercise itself, especially for elder people who are struggling with arthritis. In order to keep this disease under control, they need to exercise frequently. One of the best props for stretching is an exercise band. This will help you exercise your upper body. Watch the video an learn more about how exercise bands can help you. You will also get to see three different exercises that involve these bands.