Stretching to Prevent Aches and Pains

When dealing with arthritis, it is important to remain active. This way, you will delay the evolution of the disease and keep your mobility for a longer period of time. However, if you are an active arthritis patient, you may have noticed that the pain increases after exercising. This happens because you did not stretch properly (or at all) after finishing your workout. It is crucial to do a post-workout stretch and it is equally important to know how to do it effectively. Watch this video for tips on how to stretch properly so that your workout doesn’t damage your joints.

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