Protein and Muscle Building

Building muscle is a dream for most of us. We look at photos of bodybuilders or fitness gurus and we dream of being in the same shape as them. However, you should know that simply working out each day won’t do it. The best place to start your quest for the perfect muscles is the kitchen. Yes, you’ve read it right: the kitchen. You need to up your protein intake in  order for the workout to be effective, as protein is the muscles’ fuel. Watch this video and learn what are the best protein sources and how they should be eaten.

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