Myths & Truths About Burning Fat

“How to burn fat?” is one of the most often asked questions today, and not just by bodybuilders. So many people are looking to improve their health and their shape. Of course, there’s plenty of information on this subject out there. Not all of it is accurate, and we’ll expose some common myths, as well …

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Ab Lounge

We love to think of ourselves as strong and independent people who can do anything they set their mind to without much help. However, this does not mean that we should be stubborn and jeopardize our health rather than asking for help. This goes for fitness pros as much as for the next guy. If …

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The 321 Workout

If you are a regular at the gym, then you may have already gotten tired of performing the same routine over and over again. If this is the case, then perhaps it is time to search for inspiration. Varying your routine will help both your body and your mind, thus helping you workout more and …

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Stretching with Exercise Bands

Did you know that stretching can be more than the opening act for the actual routine? Yes, stretching can be the exercise itself, especially for elder people who are struggling with arthritis. In order to keep this disease under control, they need to exercise frequently. One of the best props for stretching is an exercise …

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When Is the Best Time to Stretch

We’ve said it time and again: the mere workout is not enough if you want to get that body of envy. You also need to mind your diet, your mood and…your pre- and post-workout routine. Naturally, this includes stretching. About that: simply doing it ain’t gonna cut it. You need to know how to do …

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Jessica Biel’s Workout

Among the stars at Hollywood, Jessica Biel has one of the most amazing body. Perfectly fit and tones, she is a model and an inspiration for women all over the world. In order to keep he body in that great shape, she works out 3-5 times a week with a personal trainer. I know, I …

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Kettlebell Workout DOs and DONTs Common Mistakes

Are you ready to hit the gym? Then you are probably also very excited about the numerous props and equipment that you’ll get to try. Yes, we know, for fitness enthusiasts, a well-equipped gym is like the promised land. However, you shouldn’t rush into trying them all in one session. Experts strongly advise for mastering …

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4 Steps To Building Muscle Mass

“How do I build muscle?” is a question asked by thousands of beginner bodybuilders. There is a lot of information out there, but it is not all accurate. The bodybuilding world can be intimidating for a beginner, but not for the well-informed one. This is where we come in. Read these four steps and you’ll …

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The Dumbbell Press

Ah, there’s nothing like the classics when it comes to bodybuilding or fitness! Of course, we all like to diversify our routines and this is normal — getting bored in the gym won’t help much. Yet, when we are at a lack of ideas we always go back to the classics. After all, they have …

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How To Build Chest Muscle Fast

Dreaming of awesome chest muscles, the kind that can be seen through clothes? Then you should read this article and learn all about how to achieve that. Tip 1 You can build chest muscle fast by not ignoring half of your workout. Let us explain it: it is a common mistake to think that only …

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