Dumbbell Front Squat – For Legs of Envy

There are certain props that any fitness enthusiast or bodybuilder must own or use regularly at the gym. The dumbbells are, probably, the most important. You can use them to tone almost every muscle in your body, so it is advisable to invest in at least one pair. In order to grow muscle on your …

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Chest Press – Back To the Basics

Being a regular at the gym comes with various perks. One of them is getting to experience that great moment when you feel your strength increasing more and more every day. Your constant progress means that you’ll soon be able to lift or press even the giant weights, those that you’ve dreamed about ever since …

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Basic Pullover – Great For Your Back

As much as we like keeping things interesting in the gym and avoiding to get bored by trying new routines, we sometimes need to go back to the classics. After all, the classics got their name by being used extensively and for a long time – this must mean they are doing something right for …

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Seated Hammer Curl – For Arms of Envy

Did you know that there is no need to spend time and money going to the gym several times a week? You can do most of the exercises at home and the investment in props is very small. As a bonus, weeklyfit.com prepared a series of videos that can easily replace the personal trainer. Today, …

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Reverse Curl – Build Those Muscles

People who rarely (if ever!) go to the gym think that it must be incredibly hard to burn fat and build muscle. In fact, with the proper routines (executed correctly, of course) the effort is really not that big. Because we want you to build muscle in no time, here’s a video depicting how to …

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Prone Hammer Curl – Expert Level

There are certain exercises that seem very complicated, especially for beginners. In fact, once you’ve mastered all the basic moves, you can build from them and easily learn the more complicated ones. The prone hammer curl is not exactly the simplest exercise, but we’re here to guide you though it. Sit inclined on a bench …

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Prone Curl – For Great Arms

It is important for any bodybuilder to know that doing a certain routine for arms, legs or back is not enough. Each of our body parts is comprised of several types of muscles and you need to work them all if you want to have a harmonious look. This video depicts a great routine for …

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One-Arm Extension – Focus is Important

While we would simply love to do some exercises that improve our entire body with a single move, the truth is that the most effective routines are the ones that focus on individual muscle groups. One of them is the one-arm extension depicted in this video. It may seem complicated at first, but you’ll definitely …

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Lying Extension – Twist and Turn

Ah, the quest for perfect arms is relentless. We spend hours in the gym working them out and we are rarely completely satisfied with the result. This is why we keep pushing ourselves. Here’s a routine that will build muscle on your arms in no time. Watch the video and repeat it as many times …

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Kickback – For Perfectly Shaped Muscles

As experienced bodybuilders know, simply lifting weights won’t give you the look you’ve been hoping for. In order to work all the muscle groups, you need more complex routines, ones that involve the whole body, but focus on a single muscle group. The kickback is such an exercise. Grab a light dumbbell in your left …

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