Straight Leg Deadlift – Build Strength In the Legs

Most people who work out put a lot of emphasis on their arms, shoulders, chest and abs, but forget about the legs. Obviously, this is a mistake. Irrespective of how well-defined your abs are, you’ll never get the look you aimed for if your legs aren’t muscular enough to go with…the rest of you. In …

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Stretching to Prevent Aches and Pains

When dealing with arthritis, it is important to remain active. This way, you will delay the evolution of the disease and keep your mobility for a longer period of time. However, if you are an active arthritis patient, you may have noticed that the pain increases after exercising. This happens because you did not stretch …

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Partner Workout Testosterone Blitz

Now there’s a title for every macho man in the house: Testosterone Blitz! Feeling enticed? Well, you may as well; the exercises presented in the video may not seem very macho, but, scout’s honor, they’ll help you relieve a lot of tension and they will necessitate some strength. If you plan on recreating the video …

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3 Things you Shouldn’t Do when on a Diet

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating.  We’ve all been there and, most likely, committed the same mistakes. Here are the things that will harm you and you …

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How to Buy Fitness Equipment

Did you know that buying fitness equipment for your home isn’t really that difficult? It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, …

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Myths & Truths About Burning Fat

“How to burn fat?” is one of the most often asked questions today, and not just by bodybuilders. So many people are looking to improve their health and their shape. Of course, there’s plenty of information on this subject out there. Not all of it is accurate, and we’ll expose some common myths, as well …

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Ab Lounge

We love to think of ourselves as strong and independent people who can do anything they set their mind to without much help. However, this does not mean that we should be stubborn and jeopardize our health rather than asking for help. This goes for fitness pros as much as for the next guy. If …

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The 321 Workout

If you are a regular at the gym, then you may have already gotten tired of performing the same routine over and over again. If this is the case, then perhaps it is time to search for inspiration. Varying your routine will help both your body and your mind, thus helping you workout more and …

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Stretching with Exercise Bands

Did you know that stretching can be more than the opening act for the actual routine? Yes, stretching can be the exercise itself, especially for elder people who are struggling with arthritis. In order to keep this disease under control, they need to exercise frequently. One of the best props for stretching is an exercise …

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When Is the Best Time to Stretch

We’ve said it time and again: the mere workout is not enough if you want to get that body of envy. You also need to mind your diet, your mood and…your pre- and post-workout routine. Naturally, this includes stretching. About that: simply doing it ain’t gonna cut it. You need to know how to do …

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