Lying Extension – Twist and Turn

Ah, the quest for perfect arms is relentless. We spend hours in the gym working them out and we are rarely completely satisfied with the result. This is why we keep pushing ourselves. Here’s a routine that will build muscle on your arms in no time. Watch the video and repeat it as many times …

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Kickback – For Perfectly Shaped Muscles

As experienced bodybuilders know, simply lifting weights won’t give you the look you’ve been hoping for. In order to work all the muscle groups, you need more complex routines, ones that involve the whole body, but focus on a single muscle group. The kickback is such an exercise. Grab a light dumbbell in your left …

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Incline Bench Preacher Curl – Simple and Effective

There are certain exercises that are more effective when performed with an extra prop. Yes, of course, besides the dumbbells or kettlebells or any other prop that is essential to the exercise. For instance, this video depicts a curl that is most effective when your arm is sustained by a bench. This way, you can …

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Incline Lying One-Arm Extension – Grat For Your Arms

The human body is an awesome work of art. The most easy way to depict that is to take on bodybuilding. When working out, you’ll see that there are countless ways to work every muscle in your body. Yet, a minor alteration in the routine will completely change the muscle group that is used. For …

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Incline Lying Extension – The Perfect Arm Workout

As much experience as we may have in bodybuilding or fitness, we sometimes need to be shown the right way to do an exercise. After all, no one can pretend to know everything, right? If you are set on having the perfect arms, then you must watch this video and learn how to do an …

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Incline Curl – Increase Your Strength

Bodybuilding is not for everyone. It takes mental strength and determination in order to build physical strength. In fact, if it was easy, everyone would have bodies of steel, right? A determined bodybuilder will not only spend hours in the gym every week, but he will also perform every exercise correctly. This is how to …

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Incline Bench Preacher Hammer Curl – For Arms of Steel

Caring for your body does not come natural for everyone. Most people believe that the lack of discipline, training and diet will have no harmful effect on their bodies. The bodybuilders, people who know how their bodies improved since taking up exercising, know best how wrong this is. This is why they keep working out …

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Hammer Curl – Details Are What Matters

This routine may seem quite easy at first sight. In fact, it takes a great deal of concentration to be able to focus all your strength in a single muscle group and have the other ones rest. Did you try it? Here’s how to do a perfect hammer curl: stand straight holding a pair of …

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Bent Over Raise – For Shoulders of Steel

It’s not easy to put yourself in the mood of going to the gym frequently and doing your best while there. This is why you shouldn’t waste any time and effort. Do all the exercises correctly and you’ll build the muscle mass you always wanted in no time. It’s quite a bargain! Hare’s how to …

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Straight Leg Deadlift – Build Strength In the Legs

Most people who work out put a lot of emphasis on their arms, shoulders, chest and abs, but forget about the legs. Obviously, this is a mistake. Irrespective of how well-defined your abs are, you’ll never get the look you aimed for if your legs aren’t muscular enough to go with…the rest of you. In …

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