Dumbbell Shoulder Press – Work on Your Strength

Most trainers nowadays advise for out of the box thinking, for new and innovative ways to spice up your routines. We support this because we know that performing the same routine over and over again may be boring, especially for those who spend a lot of time in the gym. Yet, there’s no beating the …

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How to Perform a Standing Bent-Over Raise

This is another video that will show you how to correctly perform an exercise. Most of you have done it hundreds of times, but are you sure you’ve done it correctly, so that you get the most of your work? These are the steps of a standing bent-over raise: Place a couple of dumbbells looking …

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Side Raise – The Correct Way To Do It

Eager to make your arms look like a million bucks? Then you’ve come to the right place. This video will show you the proper way to do a side raise. Why is the “proper” way important? Because it ensures that you get the most out of your workout. In other words, you work less, with …

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For Amazing Shoulders – Seated Side Raise

Did you know that most women are attracted to men with strong, wide shoulders? Such an appearance exudes strength and stability – two of the most sought after qualities in men. If you wish to become the man most women dream of, here’s what you need to do. Sit on a bench holding a pair …

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Seated Shoulder Press – Illustration

We keep on insisting on the fact that it is less important to do countless presses or pushes that to do just a few, but correctly. Performing an exercise in the right manner ensures the fact that the right muscles are being put to work and that the exercises actually attains its purpose. You may …

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Seated Curl – For Arms of Envy

Ready to work those arms some more? Summer is not that far away and you may want to look your best at the beach. We’ve got the perfect video for you, one that depicts the correct way to perform a seated curl. Bonus: if you have a set of dumbbells, you don’t even have to …

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Seated Front Raise – Work Those Shoulders

Ready to hit the gym? Or perhaps you are one of the lucky few who has a gym at home. Then all you need is an instructor to teach you how to perform the exercises correctly. Weeklyfit.com takes care of that for you. Watch this instructional video and learn how to perform a seated front …

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Cross-Bench Pullover – For an Awesome Back

Dreaming of an imposing figure? Well, then you should definitely work on your back. The wider it is, the manlier and better you will look. This video will show you one of the basic fitness/bodybuilding exercises: the cross-bench pullover. Here’s what you need to do: lie perpendicular to the weight bench so your shoulders and …

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Prone Front Raise – For a Great Posture

This is an exercise that both men and women can perform. Yes, that’s right, women shouldn’t fear weightlifting, it will not make them look bulky, but harmonious. Besides, since women produce 10 times less testosterone than men, it is 10 times harder for them to build muscle. Instead, they’ll just look toned and sexy. Here’s …

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Lying One-Arm Extension – Simple, but Effective

There are some exercises that may seem too simple to do any good. And by good we mean, of course, building muscle mass. The lying one-arm extensions is one of them. Simply lying on a bench and lifting a not-so-heavy weight may seem futile. Well, it’s not. Just perform this exercise and your arms (your …

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