For Amazing Shoulders – Seated Side Raise

Did you know that most women are attracted to men with strong, wide shoulders? Such an appearance exudes strength and stability – two of the most sought after qualities in men. If you wish to become the man most women dream of, here’s what you need to do. Sit on a bench holding a pair …

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Seated Shoulder Press – Illustration

We keep on insisting on the fact that it is less important to do countless presses or pushes that to do just a few, but correctly. Performing an exercise in the right manner ensures the fact that the right muscles are being put to work and that the exercises actually attains its purpose. You may …

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Seated Curl – For Arms of Envy

Ready to work those arms some more? Summer is not that far away and you may want to look your best at the beach. We’ve got the perfect video for you, one that depicts the correct way to perform a seated curl. Bonus: if you have a set of dumbbells, you don’t even have to …

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Seated Front Raise – Work Those Shoulders

Ready to hit the gym? Or perhaps you are one of the lucky few who has a gym at home. Then all you need is an instructor to teach you how to perform the exercises correctly. Weeklyfit.com takes care of that for you. Watch this instructional video and learn how to perform a seated front …

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Cross-Bench Pullover – For an Awesome Back

Dreaming of an imposing figure? Well, then you should definitely work on your back. The wider it is, the manlier and better you will look. This video will show you one of the basic fitness/bodybuilding exercises: the cross-bench pullover. Here’s what you need to do: lie perpendicular to the weight bench so your shoulders and …

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Prone Front Raise – For a Great Posture

This is an exercise that both men and women can perform. Yes, that’s right, women shouldn’t fear weightlifting, it will not make them look bulky, but harmonious. Besides, since women produce 10 times less testosterone than men, it is 10 times harder for them to build muscle. Instead, they’ll just look toned and sexy. Here’s …

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Lying One-Arm Extension – Simple, but Effective

There are some exercises that may seem too simple to do any good. And by good we mean, of course, building muscle mass. The lying one-arm extensions is one of them. Simply lying on a bench and lifting a not-so-heavy weight may seem futile. Well, it’s not. Just perform this exercise and your arms (your …

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Dumbbell Front Squat – For Legs of Envy

There are certain props that any fitness enthusiast or bodybuilder must own or use regularly at the gym. The dumbbells are, probably, the most important. You can use them to tone almost every muscle in your body, so it is advisable to invest in at least one pair. In order to grow muscle on your …

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Chest Press – Back To the Basics

Being a regular at the gym comes with various perks. One of them is getting to experience that great moment when you feel your strength increasing more and more every day. Your constant progress means that you’ll soon be able to lift or press even the giant weights, those that you’ve dreamed about ever since …

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Basic Pullover – Great For Your Back

As much as we like keeping things interesting in the gym and avoiding to get bored by trying new routines, we sometimes need to go back to the classics. After all, the classics got their name by being used extensively and for a long time – this must mean they are doing something right for …

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