Stretching Tips

Are you a professional athlete or simply an active person who likes to workout for health purposes? Whatever category you fit in, you must already be familiar with stretching before and after a workout in order to prevent injury. Most people pay less attention to this part than to the workout itself. However, without proper …

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Stretching for Muscle Tone

We know, we’ve insisted a lot on the importance of timely and correct stretching. You may have gotten tired of it. After all, you don’t have all the time in the world; you simply want to workout and reap the benefits. Don’t worry, we understand. This is why we decided to let you in on …

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Running Right: Proper Running Form

Are you a passionate jogger or just a novice? Whatever your level of experience, there are a few things to know before starting to run. This video will give you some tips & tricks that will make your running sessions more effective and risk-free. By risk-free we mean, of course, no injuries. Posture, position of …

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Pilates Mat Moves

Pilates is one of the greatest styles to keep fit. Numerous stars at Hollywood do Pilates almost every day and they look great, don’t they? If you want to have a great shape and great health without having to workout for hours each day, then Pilates should be your number one choice. Since we’ve mentioned …

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Arthritis Stretching Dos-Don’ts

Arthritis patients need to stay active in order to keep their condition under control — this is a well known fact. Yet, it is important to remember that not all kinds of exercising are beneficial for these patients and, especially, there should be no exercising without stretching — both before and after the routine. This …

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Alli for Weight Loss

Most people eager to lose weight are trying to do more than exercise and diet. For instance, they may resort to supplements that help them lose weight. If you are searching for something like this, you should know that Alli is the first such supplement that has been FDA-approved. However, it is not a miracle …

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Advanced Weightlifting and Resistance Training for Women

Are you a woman that is seriously thinking about becoming a body building or fitness pro? Then, the first thing you should know is that you’ll have to work much harder than men in order to get the same muscle mass. This is because you produce 10 times less testosterone than men and this is …

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Ab Lounge vs Sit Ups

As much as we would want to exercise in order to stay in great shape, our health may not allow us to do so. Many people experience neck and joint pain when doing abs or sit-ups. Does this mean they should give up exercising altogether? Of course not! It only means they need to pace …

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8 Stretching Exercises

We’ve gone on and on about how important it is to stretch before and after exercising. Don’t worry, we’re not gonna say we were kidding and that all the stretching you’ve done so far was in vain. On the contrary, we’ll show you a few great exercises for stretching properly before an intense workout. If …

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How to Lose Belly Fat

The fat on the stomach is the number one reason why men and women start diets and go to the gym. Besides the aesthetic criteria, belly fat is also very bad for our health, since it surrounds most of our internal organs. However, you don’t need to do any superhuman efforts in order to lose …

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