Home Gym Triceps

Would you like to have a great, sculpted body, but you can’t find the time to go to the gym? Yeah, we’ve all been there before; this is how creative solutions have come into being. This is a problem that most people with hectic schedules are confronted with. You would like to work out, but …

Watch

Seated Bent-Over Row – Increasing Strength

If you’re feeling lazy and not like going to the gym, try this simple exercise: imagine yourself having all the strength you’ve always wanted, lifting the heaviest weights in the gym and having the body you’ve always dreamed of. If that got you out of the house, then you are on the right track. Here’s …

Watch

Hot Yoga

Are you ready to commit to a great challenge in order to have a great body: lose weight, gain muscle and strength? Then hot yoga is for you. Basically, besides the usual yoga postures, you’ll also have to endure a great heat and humidity. These conditions will strengthen your body, as well as your mind. …

Watch

How Important is Stretching

We’ve said it time and time again: when you reach the gym, don’t just start with the heavy lifting in your endeavor to build the perfect body in no time. Similarly, when you finish your workout, don’t just pack up and leave for home. Allow your body some time to get used to the new …

Watch

CrossFit Workout Exercises – Double Unders & Handstand Pushup

Eager to start your CrossFit Training? That’s awesome, congratulations! Your body will also thank you later on. Watch this video and learn a few basic CrossFit moves, such as double unders or handstand pushups. If you think that skipping with a rope is simple, then you must try passing the rope under your feet twice. …

Watch

Students and Steroids

When we hear the word “steroids”, we usually think of a huge, muscular man that got this way not by means of hard work, but by abusing steroids. Indeed, numerous bodybuilders use them for an increased muscle mass — even though steroids are strictly forbidden in bodybuilding contents. However, there is also another category that …

Watch

8 Critical Stretches Before Running

Most people say that there’s no better exercise that running. Indeed, while jogging you get to work so many muscles, as well as learn to control the way you breathe. We all know that breathing correctly equals increased stamina, right? There are also numerous other perks and gratifications, such as the controversial “runner’s high”. If …

Watch

Best Brain Foods

We love going to the gym because we can clearly see the progress our body makes with each hour spent there. But did you know that the greatest athletes also have brain power? Yes, indeed, most of the stamina and ability to train, as well as think positive comes from the brain. Nonetheless, the functionality …

Watch

How to Get Fit, Healthy and Toned

OK, you may not wish to have Arnold’s body. That’s just fine. Yet, you should always want to stay healthy, fit and toned. In order to do this, you also need to stay motivated. Keeping up a healthy diet and a regular gym schedule may prove difficult, especially for those of us who have very …

Watch

How to Lose Belly Fat

The fat on the stomach is the number one reason why men and women start diets and go to the gym. Besides the aesthetic criteria, belly fat is also very bad for our health, since it surrounds most of our internal organs. However, you don’t need to do any superhuman efforts in order to lose …

Watch