Exercises to Increase Flexibility

When going to the gym, most of us aim for strength, muscle mass or weight loss. However, there is another important characteristic of great athletes that normal people often overlook: flexibility. Combined with no fat, muscle mass and strength, flexibility will give you the chance to do extreme exercises that will tone your muscles in …

Watch

Front Raise – For the Perfect Shoulders

Ready to work those muscles? Great, but you should also know HOW to do it, the proper way to do every exercise. After all, you want to get the most out of your time spent in the gym, right? Then, don’t waste any time or strength on exercises performed incorrectly, that will bring you too …

Watch

High Protein Foods

As a body builder or fitness pro, you must already know how important protein is for developing your muscle mass. Some go as far as saying that protein is even more important than exercising. After all, this is what muscles need in order to grow, right? But how do we go about upping our protein …

Watch

Two-Arm Kickback – Building Muscle

It is very important for any athlete (but especially for those in fitness or bodybuilding) to know how to build muscle and reduce body fat. Of course, you will say the answer is easy: you just need to be on a diet and exercise. Indeed! But what types of exercises do we need for each …

Watch

Neutral Grip Deadlift – Tone Those Legs!

Did you ever use the lack of money as an excuse not to exercise? Do you feel that props or gym subscriptions are too expensive? Well, that means you didn’t do any research. This video depicts a very simple, but effective exercise that can be performed with just two dumbbells. And yes, dumbbells are very …

Watch

Incline Bench Row – Build Strength In Your Back

Some say that going to the gym is like a drug. Once you’ve had a taste of this rush, it is very hard to let it go and you always come back for more. Well, since you are constantly coming back for more, why not get the good stuff? In other words, make the most …

Watch

Dumbbell Squat – For Killer Legs

Ah, the joy of exercising and the rewarding feeling you get after a great routine! Are familiar with it? If so, use it as a motivational prop whenever you feel too lazy to hit the gym. If that’s not enough, also imagine yourself having the body you’ve always dreamed of. You are now ready (and …

Watch

P90X Training

Did you know that being in great shape doesn’t have to take over all of your spare time? Even better, you don’t even need to go to the gym or spend too much time at home training. The P90X program guarantees excellent results in just 90 days by working out a single hour per day, …

Watch

Home Gym Thighs

Sometimes, finding the time to go to the gym seems almost impossible, not to mention expensive. Yet, we need to stay lean and fit and diet is not enough. All that’s left to do is find creative ways to perform all the exercises that your body needs, but without the numerous props that you can …

Watch

Best Belly Fat Busters

Belly fat is a headache for most women and men. It seems that whatever we do, we can’t shake it of. Our chest, arms and legs may look impeccable, but there’s always a bit of belly fat that just stays there. First of all, you have to know that you need to commit to both …

Watch