Indoor vs Outdoor Exercise

Did you ever wonder if the environment in which you workout has any influence on your training? The answer is yes, of course it does. Studies show that exercising outdoors is more beneficial for your overall health and has better results. However, weather and other circumstances may send us back in the gym. After all, …

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Basic Standing Shrug – For A Strong Back

Ah, the amazing feeling you get when all your hard work at the gym pays off and the results are visible in the shape of your body and in your increased strength. If you wish this feeling to go on forever, mind the way you do the exercises. Do them correctly and be rewarded! This …

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The Stability Ball Workout

When it comes to committing to working out, most of us use the same old excuse: “I don’t have time for the gym”. Indeed, making time to go to a gym a few times a week (especially if there is none near your home) may be difficult. But what if I told you you could …

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Couple Summer Workout: Getting Fit with a Partner

Working out may sometimes seem boring and tedious, not to mention the fact that it takes away from the time you could otherwise spend with your loved ones. There is a single solution to all these problems: getting fit with a partner. There are numerous exercises that you can do in pairs, so invite your …

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How To Build Leg Muscle

Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a balanced healthy and strong body, then leg work will form a crucial part of that. Here we show you how to build leg muscle. Tip 1 There is …

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Kettlebell Exercises For Your Core

Ah, the endless quest for perfect abs & core! We’ve all spent hundreds of hours in the gym working to lose the “love handles” or, for the lucky few, toning our existing muscles and getting a core to die for. If that’s your situation as well, then you may already be tired of the classical …

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Basic Two-Arm Row – Tone Your Back

Some people who practice fitness or bodybuilding focus on strengthening their arms and legs and forget about the back. If you are aiming for a great look and a harmonious one, then you shouldn’t neglect any muscle in your body. The back is extremely important for having an ovaerall pleasant look. Here’s a basic exercise …

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Arnold Schwarzenegger – Getting to Know the Bodybuilder

There’s probably no one more well-known in the body building world than the governor of California.  We all know something about his movie career, but what about his bodybuilding one? Do you know how these two influenced each other? Well, you’re about to find out. Learn about the dedication and discipline that turned Arnold into …

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Chest Fly – For a Chest Of Steel

Are you ready for another set of exercises that will tone your body and give you the look that you’ve always wanted? If so, we have great news for you! We are here to support you with instructional videos that will help you get the most out of your workout. For instance, here’s the correct …

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Build Chest Muscle Fast

Build chest muscle fast with the techniques you will learn from this short guide. A muscular chest will make you stand out from the crowd in a spectacular way, and this can be achieved with less time invested than many people think. Here is how to build chest muscle fast. Tip 1 Build chest muscle …

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