Neutral Grip Deadlift – Tone Those Legs!

Did you ever use the lack of money as an excuse not to exercise? Do you feel that props or gym subscriptions are too expensive? Well, that means you didn’t do any research. This video depicts a very simple, but effective exercise that can be performed with just two dumbbells. And yes, dumbbells are very …

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Incline Bench Row – Build Strength In Your Back

Some say that going to the gym is like a drug. Once you’ve had a taste of this rush, it is very hard to let it go and you always come back for more. Well, since you are constantly coming back for more, why not get the good stuff? In other words, make the most …

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Dumbbell Squat – For Killer Legs

Ah, the joy of exercising and the rewarding feeling you get after a great routine! Are familiar with it? If so, use it as a motivational prop whenever you feel too lazy to hit the gym. If that’s not enough, also imagine yourself having the body you’ve always dreamed of. You are now ready (and …

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P90X Training

Did you know that being in great shape doesn’t have to take over all of your spare time? Even better, you don’t even need to go to the gym or spend too much time at home training. The P90X program guarantees excellent results in just 90 days by working out a single hour per day, …

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Home Gym Thighs

Sometimes, finding the time to go to the gym seems almost impossible, not to mention expensive. Yet, we need to stay lean and fit and diet is not enough. All that’s left to do is find creative ways to perform all the exercises that your body needs, but without the numerous props that you can …

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Best Belly Fat Busters

Belly fat is a headache for most women and men. It seems that whatever we do, we can’t shake it of. Our chest, arms and legs may look impeccable, but there’s always a bit of belly fat that just stays there. First of all, you have to know that you need to commit to both …

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Body Building Nutrition – What You Must Know About it

A professional bodybuilder is more than a well-trained body. Success in this sport also means to be very careful with what you put in your body. You don’t want all your gym efforts to go to waste just because of an unhealthy meal, do you? Nutrition in body building is very important for anyone serious …

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One-Arm Row – The Muscle Builder

We all wish to find this fantastic routine that will instantly build muscle and burn fat. If possible, with very little effort. Well, sorry to break it to you, but there is no such thing. Of course, there are some exercises that help us build muscle faster than others. The one-arm row is one of …

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Home Gym Triceps

Would you like to have a great, sculpted body, but you can’t find the time to go to the gym? Yeah, we’ve all been there before; this is how creative solutions have come into being. This is a problem that most people with hectic schedules are confronted with. You would like to work out, but …

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Seated Bent-Over Row – Increasing Strength

If you’re feeling lazy and not like going to the gym, try this simple exercise: imagine yourself having all the strength you’ve always wanted, lifting the heaviest weights in the gym and having the body you’ve always dreamed of. If that got you out of the house, then you are on the right track. Here’s …

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