Chest Fly – For a Chest Of Steel

Are you ready for another set of exercises that will tone your body and give you the look that you’ve always wanted? If so, we have great news for you! We are here to support you with instructional videos that will help you get the most out of your workout. For instance, here’s the correct …

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Build Chest Muscle Fast

Build chest muscle fast with the techniques you will learn from this short guide. A muscular chest will make you stand out from the crowd in a spectacular way, and this can be achieved with less time invested than many people think. Here is how to build chest muscle fast. Tip 1 Build chest muscle …

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Top 10 Secrets of the Slim

We have all (well, most of us) gone through drastic diets and with no result. Then we couldn’t help but wonder what slim people do to stay in shape and why it all seems so easy for them. OK< let’s be frank, we also hate them a little bit. Naturally slim people are that way …

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Seated Incline Hammer Curl – Work Those Arms!

There are so many things that you can do with just a pair of dumbbells. You can work almost every muscle in the body. Don’t worry if you have nothing else, incline and decline benches can be improvised. Here’s how to use the dumbbells for toning your arms: sit on an incline bench with a …

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Exercises for Strength

Strength is one of the main characteristics of any body builder or fitness pro. After all, we need strength in order to lift those heavy weights, right? Moreover, the muscles of a professional athlete are trained to perform as well as possible (and yes, their performance is directly connected to strength). Yet, having muscles is …

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Standing Calf Raise

Ready to work those legs and get amazing calf muscles? Well, you should be! Beach season is almost here and you want to look your best, don’t you? If you are ready to commit, then you can click play and learn how to perform a simple exercise that will tone your leg muscles in no …

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Bikram Yoga Explained

Are you into routines that work both your body and your mind? Then yoga is exactly what you need. But wait, before signing up for a yoga class, you need to know more about it: what it can do for you, what is the level of difficulty and if you like the teacher. Don’t worry, …

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Why You Need Magnesium

Keeping up with the correct diet is not an easy thing to do for a bodybuilder. You need to mind your protein intake, carbs intake, water intake and the list can go on forever. You do all that because you want to build muscle faster and more efficiently. However, you shouldn’t forget about all the …

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Total-Body Exercises: Save Time

Remember how people keep telling you that you need to spend hours and hours training your every muscle separately in order to get maximum results? Well, this video comes to contradict them. Let’s face it: there are times when we cannot spend hours in the gym, so we would love to have a routine that …

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Seated Reverse Curl – For Muscular Arms

Are you ready to hit the gym and get the body you’ve always dreamed of? That’s great and we’re totally supporting you. This is why we have prepared a series of videos from which you can learn how to perform the exercises correctly and get the most out of your training. This video depicts a …

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