Exercises for Strength

Strength is one of the main characteristics of any body builder or fitness pro. After all, we need strength in order to lift those heavy weights, right? Moreover, the muscles of a professional athlete are trained to perform as well as possible (and yes, their performance is directly connected to strength). Yet, having muscles is …

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Standing Calf Raise

Ready to work those legs and get amazing calf muscles? Well, you should be! Beach season is almost here and you want to look your best, don’t you? If you are ready to commit, then you can click play and learn how to perform a simple exercise that will tone your leg muscles in no …

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Bikram Yoga Explained

Are you into routines that work both your body and your mind? Then yoga is exactly what you need. But wait, before signing up for a yoga class, you need to know more about it: what it can do for you, what is the level of difficulty and if you like the teacher. Don’t worry, …

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Why You Need Magnesium

Keeping up with the correct diet is not an easy thing to do for a bodybuilder. You need to mind your protein intake, carbs intake, water intake and the list can go on forever. You do all that because you want to build muscle faster and more efficiently. However, you shouldn’t forget about all the …

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Total-Body Exercises: Save Time

Remember how people keep telling you that you need to spend hours and hours training your every muscle separately in order to get maximum results? Well, this video comes to contradict them. Let’s face it: there are times when we cannot spend hours in the gym, so we would love to have a routine that …

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Seated Reverse Curl – For Muscular Arms

Are you ready to hit the gym and get the body you’ve always dreamed of? That’s great and we’re totally supporting you. This is why we have prepared a series of videos from which you can learn how to perform the exercises correctly and get the most out of your training. This video depicts a …

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Exercises to Increase Flexibility

When going to the gym, most of us aim for strength, muscle mass or weight loss. However, there is another important characteristic of great athletes that normal people often overlook: flexibility. Combined with no fat, muscle mass and strength, flexibility will give you the chance to do extreme exercises that will tone your muscles in …

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Front Raise – For the Perfect Shoulders

Ready to work those muscles? Great, but you should also know HOW to do it, the proper way to do every exercise. After all, you want to get the most out of your time spent in the gym, right? Then, don’t waste any time or strength on exercises performed incorrectly, that will bring you too …

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High Protein Foods

As a body builder or fitness pro, you must already know how important protein is for developing your muscle mass. Some go as far as saying that protein is even more important than exercising. After all, this is what muscles need in order to grow, right? But how do we go about upping our protein …

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Two-Arm Kickback – Building Muscle

It is very important for any athlete (but especially for those in fitness or bodybuilding) to know how to build muscle and reduce body fat. Of course, you will say the answer is easy: you just need to be on a diet and exercise. Indeed! But what types of exercises do we need for each …

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