Plyometric Pushups

Don’t be scared of the title. After all, you already know what a pushup is, right? How much different can a plyometric pushup be from a regular one? Not that much if you think about the way to do it, but very different when it comes to the outcome. Plyometric exercises are designed to build …

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Decline Bench Press – Growing the Muscle Mass

Fancy yourself a great bodybuilder or fitness guru? Then you should be able to perform all the basic routines impeccably. Well, that’s just the starting point, of course there are many other things you need to accomplish before being an authority in the field or even having the perfect body. Weeklyfit helps you increase your …

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Indoor vs Outdoor Exercise

Did you ever wonder if the environment in which you workout has any influence on your training? The answer is yes, of course it does. Studies show that exercising outdoors is more beneficial for your overall health and has better results. However, weather and other circumstances may send us back in the gym. After all, …

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Basic Standing Shrug – For A Strong Back

Ah, the amazing feeling you get when all your hard work at the gym pays off and the results are visible in the shape of your body and in your increased strength. If you wish this feeling to go on forever, mind the way you do the exercises. Do them correctly and be rewarded! This …

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The Stability Ball Workout

When it comes to committing to working out, most of us use the same old excuse: “I don’t have time for the gym”. Indeed, making time to go to a gym a few times a week (especially if there is none near your home) may be difficult. But what if I told you you could …

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Couple Summer Workout: Getting Fit with a Partner

Working out may sometimes seem boring and tedious, not to mention the fact that it takes away from the time you could otherwise spend with your loved ones. There is a single solution to all these problems: getting fit with a partner. There are numerous exercises that you can do in pairs, so invite your …

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How To Build Leg Muscle

Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a balanced healthy and strong body, then leg work will form a crucial part of that. Here we show you how to build leg muscle. Tip 1 There is …

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Kettlebell Exercises For Your Core

Ah, the endless quest for perfect abs & core! We’ve all spent hundreds of hours in the gym working to lose the “love handles” or, for the lucky few, toning our existing muscles and getting a core to die for. If that’s your situation as well, then you may already be tired of the classical …

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Basic Two-Arm Row – Tone Your Back

Some people who practice fitness or bodybuilding focus on strengthening their arms and legs and forget about the back. If you are aiming for a great look and a harmonious one, then you shouldn’t neglect any muscle in your body. The back is extremely important for having an ovaerall pleasant look. Here’s a basic exercise …

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Arnold Schwarzenegger – Getting to Know the Bodybuilder

There’s probably no one more well-known in the body building world than the governor of California.  We all know something about his movie career, but what about his bodybuilding one? Do you know how these two influenced each other? Well, you’re about to find out. Learn about the dedication and discipline that turned Arnold into …

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