The Secret to Usher’s Abs

Celebrities are sometimes a great inspiration. Of course, we are talking a bout the fittest of them. We can learn great tips on fitness, nutrition and lifestyle from the stars we love the most. Irrespective of your opinion on Usher’s music, you have to admit that he has killer abs. And by killer I mean …

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Cardio Kickboxing Exercises Stances and Punches

Punches can hurt if done right! We all know that. But what is the best technique for standing while punching? After all, if you also fall after punching the other guy, it doesn’t really count. That’s something we all should pay attention to and this video will take some time to explain exactly what’s the …

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3 Motivational Tips for Ripped Abs

Yes, we know, exercising and dieting may be hard sometimes and you may feel like quitting. This article is designed to make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. Can you …

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Seated Shrug – Working the Back

Whenever you arrive the gym you feel like a child at Candy Mountain. You may want to sample all that the gym has to offer, try all the props and squeeze in as many routines as possible. While we appreciate the enthusiasm, this is not a correct approach. The ideal day at the gym is …

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Kettlebell Swing

There are certain props that are incredibly effective. As simple as they may seem, they can work your muscles really hard and you can get amazing results in just a few days. The kettlebell is one of these props. This simple prop can work almost your entire body in a simple swing. Watch this video …

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How to Burn Fat & Build Muscle

Burn fat and build muscle are the twin goals that keep dedicated bodybuilders focused. The major purpose of doing strenuous gym work in the first place is to improve the condition of the body, reduce the amount of fat you are carrying and improve your muscle bulk and tone. Now that we’re done with stating …

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5 Ways to Treat Athlete’s Foot

We would all like to talk about how wonderful and rewarding it is to be a professional body builder or any type of athlete. Yet, there are some bad things that come with the territory and there’s no point ignoring them. Few things go away just because we’ve ignored them, right? If you’ve got an …

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The Right Way to Stretch

We’ve all heard it before: “You need to stretch before a workout! Your muscles need to warm up or you’ll risk injury!”. Yes, all of this is true, workouts should start with stretching, but not all of them. Do you know which shouldn’t? Do you know what is the best way to stretch for each …

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The Scoop on Whey Protein

As bodybuilding or fitness pros, we all know that protein is of the utmost importance for building muscles and repairing the tears in them after a strenuous workout. Of course, we all know that whey protein is excellent for us and, perhaps, most of us already consume it. If you still have questions about the …

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Best Inner Thigh Exercises

Having great legs is something that both women and men desire. While most of us focus on the calves, there is more to leg muscle than that. For instance, thighs are extremely important for a harmonious look. But wait, there’s more! You need to develop both inner and outer thighs equally and, yes, just as …

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