Bikram Yoga Workout Part 1

Everybody knows that yoga is a complete workout, beneficial for both body and soul. But do you know what Bikram Yoga is? Of course, plain yoga with a twist: the room is heated, I mean really heated, so that you sweat a lot, eliminating toxins. Watch this video and learn what are the most common …

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Choosing a Workout Routine

Most people think that once they’ve decided on a gym and a sport or style to take on, this is it, they can start working and wait for the results to appear. Things aren’t so simple, tough. If you are serious about your workouts, you should put some thought into them. Think about what muscle …

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Decline Bench Fly – Build an Awesome Chest

There are people who work out just because they need to. They go to the gym and do a few routines just because they wish to stay healthy. There’s nothing wrong with this attitude and we applaud all those who understand the importance of sport in staying healthy. Yet, for those who dream of the …

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BOSU Ball Exercises

Did you know there are numerous exercises that you can do with a BOSU ball? Yes, sitting on it is one of them, but there’s more. This single prop can help you tone your entire body. If you don’t have one yet, it’s high time you went out and bought one (they aren’t expensive at …

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Decline Lying One Arm Extension – Build Muscle Rapidly

Ah, if only there were a great recipe for all bodybuilders to build muscle in no time. Sorry to let you down, this video won’t give you that amazing recipe because there is no such thing. Instead, it will teach you how to work for what you want to achieve in an effective way. Let’s …

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Plyometric Pushups

Don’t be scared of the title. After all, you already know what a pushup is, right? How much different can a plyometric pushup be from a regular one? Not that much if you think about the way to do it, but very different when it comes to the outcome. Plyometric exercises are designed to build …

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Decline Bench Press – Growing the Muscle Mass

Fancy yourself a great bodybuilder or fitness guru? Then you should be able to perform all the basic routines impeccably. Well, that’s just the starting point, of course there are many other things you need to accomplish before being an authority in the field or even having the perfect body. Weeklyfit helps you increase your …

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Indoor vs Outdoor Exercise

Did you ever wonder if the environment in which you workout has any influence on your training? The answer is yes, of course it does. Studies show that exercising outdoors is more beneficial for your overall health and has better results. However, weather and other circumstances may send us back in the gym. After all, …

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Basic Standing Shrug – For A Strong Back

Ah, the amazing feeling you get when all your hard work at the gym pays off and the results are visible in the shape of your body and in your increased strength. If you wish this feeling to go on forever, mind the way you do the exercises. Do them correctly and be rewarded! This …

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The Stability Ball Workout

When it comes to committing to working out, most of us use the same old excuse: “I don’t have time for the gym”. Indeed, making time to go to a gym a few times a week (especially if there is none near your home) may be difficult. But what if I told you you could …

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