The Right Way to Stretch

We’ve all heard it before: “You need to stretch before a workout! Your muscles need to warm up or you’ll risk injury!”. Yes, all of this is true, workouts should start with stretching, but not all of them. Do you know which shouldn’t? Do you know what is the best way to stretch for each …

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The Scoop on Whey Protein

As bodybuilding or fitness pros, we all know that protein is of the utmost importance for building muscles and repairing the tears in them after a strenuous workout. Of course, we all know that whey protein is excellent for us and, perhaps, most of us already consume it. If you still have questions about the …

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Best Inner Thigh Exercises

Having great legs is something that both women and men desire. While most of us focus on the calves, there is more to leg muscle than that. For instance, thighs are extremely important for a harmonious look. But wait, there’s more! You need to develop both inner and outer thighs equally and, yes, just as …

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Body Building Anatomy – Why Is it Important?

Aiming to be a professional bodybuilder? Well, there’s nothing to get you there faster than a bit of science. After all, knowledge is power and every bodybuilder aims to be powerful, right? Here’s what you need to know when getting into bodybuilding. The anatomy of body building includes knowing what muscles are located where and …

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Bodybuilding For Teenagers

Teenage bodybuilding is becoming ever more popular. We are extremely happy about this, as there is no better way for a teenager to develop a harmonious body. Here are some tips for the younger bodybuilders that we hope to see champions some day. Tip 1 There is one area where teenage bodybuilding is no different …

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What is the Best Exercise to Build Calf Muscles

Dreaming of strong legs that can support all that muscle mass you’ve build during your strenuous hours in the gym? Then you might be interested in a great exercise for your calves. By doing this correctly, you’ll be able to tone or build your calves in no time, but, once again, correctly is the key …

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Bikram Yoga Workout Part 1

Everybody knows that yoga is a complete workout, beneficial for both body and soul. But do you know what Bikram Yoga is? Of course, plain yoga with a twist: the room is heated, I mean really heated, so that you sweat a lot, eliminating toxins. Watch this video and learn what are the most common …

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Choosing a Workout Routine

Most people think that once they’ve decided on a gym and a sport or style to take on, this is it, they can start working and wait for the results to appear. Things aren’t so simple, tough. If you are serious about your workouts, you should put some thought into them. Think about what muscle …

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Decline Bench Fly – Build an Awesome Chest

There are people who work out just because they need to. They go to the gym and do a few routines just because they wish to stay healthy. There’s nothing wrong with this attitude and we applaud all those who understand the importance of sport in staying healthy. Yet, for those who dream of the …

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BOSU Ball Exercises

Did you know there are numerous exercises that you can do with a BOSU ball? Yes, sitting on it is one of them, but there’s more. This single prop can help you tone your entire body. If you don’t have one yet, it’s high time you went out and bought one (they aren’t expensive at …

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