An Optimal Waist Size Means More Than Good Looks

Women are usually obsessed with size. Don’t frown, it’s nothing kinky about this, we’re talking about body fat. Most women weigh themselves daily, measure their old clothes to make sure they still fit in them and, of course, measure their waist line. Naturally, they are never happy with the results they get. This preoccupation may …

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Ab Moves – The Mountain Climber

There are certain exercises that can be performed by beginners, as well as advanced fitness students. The mountain climber is one of them. The only difference between the advanced and the beginners is the pace at which you are doing it. But don’t worry, pace is something you’ll get to master in due time, in …

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The Importance of Strength Training

Did you know that once you reach 20 years old you lose half a pound of muscle per day unless you remain active? Well, neither did I, but I learned this from watching this video. I also learned about the importance of strength training for you general health . Of course, now I’ve upped my …

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Benefits of Being Flexible

We are all focused on gaining more muscle mass, more strength and losing more fat. That is great, but do we ever think about our joints and what better joints could do for us? Well, we should! There are numerous benefits in being flexible. One of them is being a better lover, because you can …

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Body Building Competitions – Go for the Win

When you are serious about body building, the next logical step is to enter a body building competition.  You’ve worked hard to sculpt the perfect body, there’s no reason why you shouldn’t want to stand up next to others who have worked just as hard and have an impartial third party decide who has the …

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Plank Exercise for Abs

We all wish to have rock-hard abs. OK, maybe some of us have simpler dreams, such as no belly, a flat stomach and a core that can fit in any dress or shirt. Whatever you may wish your shape to be, you need to know how to take care of those abs. Of course, exercising …

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Your Home Gym

Home gym workouts need not be any less effective than workouts done in a gym, provided certain basic principles are observed. A home gym is unlikely to have the same professional equipment as a commercial gym, so some adjustments will be necessary. Here is how to get the best results from a home gym workout. …

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Muscle Building Foods

Are you working out countless hours every week, but wit very little result? Before blaming this on genetics, you may want to take a look in your kitchen. There are foods who help you build muscle, just as there are foods who destroy the muscle mass you accumulate thanks to your hard work. This video …

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The Paleo Diet

Ah, how we sometimes crave for simpler times, for times when we didn’t have to make a million choice per day, starting from what to wear, where to shop and what to eat. Well, if you are one of those who crave for simpler times, the Paleo Diet may be right for you. In a …

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Reebok CrossFit Workout

Did you know that CrossFit gains more and more adepts every day all over the world? This is because it is a very complex style, that allows people to work on their entire body in a single session. Of course, the result are spectacular, especially if the exercises are performed correctly. This video will show …

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