Seated Shrug – Working the Back

Whenever you arrive the gym you feel like a child at Candy Mountain. You may want to sample all that the gym has to offer, try all the props and squeeze in as many routines as possible. While we appreciate the enthusiasm, this is not a correct approach. The ideal day at the gym is …

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Kettlebell Swing

There are certain props that are incredibly effective. As simple as they may seem, they can work your muscles really hard and you can get amazing results in just a few days. The kettlebell is one of these props. This simple prop can work almost your entire body in a simple swing. Watch this video …

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How to Burn Fat & Build Muscle

Burn fat and build muscle are the twin goals that keep dedicated bodybuilders focused. The major purpose of doing strenuous gym work in the first place is to improve the condition of the body, reduce the amount of fat you are carrying and improve your muscle bulk and tone. Now that we’re done with stating …

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5 Ways to Treat Athlete’s Foot

We would all like to talk about how wonderful and rewarding it is to be a professional body builder or any type of athlete. Yet, there are some bad things that come with the territory and there’s no point ignoring them. Few things go away just because we’ve ignored them, right? If you’ve got an …

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The Right Way to Stretch

We’ve all heard it before: “You need to stretch before a workout! Your muscles need to warm up or you’ll risk injury!”. Yes, all of this is true, workouts should start with stretching, but not all of them. Do you know which shouldn’t? Do you know what is the best way to stretch for each …

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The Scoop on Whey Protein

As bodybuilding or fitness pros, we all know that protein is of the utmost importance for building muscles and repairing the tears in them after a strenuous workout. Of course, we all know that whey protein is excellent for us and, perhaps, most of us already consume it. If you still have questions about the …

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Best Inner Thigh Exercises

Having great legs is something that both women and men desire. While most of us focus on the calves, there is more to leg muscle than that. For instance, thighs are extremely important for a harmonious look. But wait, there’s more! You need to develop both inner and outer thighs equally and, yes, just as …

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Body Building Anatomy – Why Is it Important?

Aiming to be a professional bodybuilder? Well, there’s nothing to get you there faster than a bit of science. After all, knowledge is power and every bodybuilder aims to be powerful, right? Here’s what you need to know when getting into bodybuilding. The anatomy of body building includes knowing what muscles are located where and …

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Bodybuilding For Teenagers

Teenage bodybuilding is becoming ever more popular. We are extremely happy about this, as there is no better way for a teenager to develop a harmonious body. Here are some tips for the younger bodybuilders that we hope to see champions some day. Tip 1 There is one area where teenage bodybuilding is no different …

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What is the Best Exercise to Build Calf Muscles

Dreaming of strong legs that can support all that muscle mass you’ve build during your strenuous hours in the gym? Then you might be interested in a great exercise for your calves. By doing this correctly, you’ll be able to tone or build your calves in no time, but, once again, correctly is the key …

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