Incline Bench Fly – Toning the Chest

A man’s chest is the number two place women look at, after the abs, of course. So you may want yours to be extremely muscular and attractive. This simple exercise helps you build muscle on your chest in no time.

Here’s what you need to do for the perfect chest: lie on an inclined bench with a dumbbell in each hand. Bend your knees and keep your feet flat on the floor for support. Bend your elbows slightly and lower your arms out to your sides in an arc-like motion until the weights are level with your chest. Slowly raise the weights up until they are over your chest in the starting position.

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