Going to the gym? Great! Working all your muscles, so that you get a harmonious look? Even better! Keeping a healthy diet and making sure that you don’t get injured while exercising? Perfect! But are you doing it the right way? Are you warming up, stretching and cooling down in the proper way? Yes, there is a right and a wrong way to start and finish your routine and if you are committed to getting the most out of your time spent in the gym, as well as avoid injury, you should know it. This video explains how to properly stretch. You need to avoid the most common mistake (that of letting gravity work instead of your muscles) and make sure that, prior to starting your routine, all the muscles are well stretched, warmed up and ready to get bigger.