Did you know that chest exercises are not only recommended for men who wish to look ravishing, but also for women – in order to keep their breasts firm? Indeed, women have no reason to fear weight-lifting, you should forget all about the myth saying you’ll get too bulky and that this is strictly for men.
So, men and women, on your marks, ready, steady, go: lie on the bench with the back rest set at a 45-degree incline. Hold a pair of dumbbells above your chest with your arms straight and your palms turned towards your feet. Lower the dumbbells chest level and then press them above your chest back to the starting position.