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Ab Lounge vs Sit Ups

As much as we would want to exercise in order to stay in great shape, our health may not allow us to do so. Many people experience neck and joint pain when doing abs or sit-ups. Does this mean they should give up exercising altogether? Of course not! It only means they need to pace …

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8 Stretching Exercises

We’ve gone on and on about how important it is to stretch before and after exercising. Don’t worry, we’re not gonna say we were kidding and that all the stretching you’ve done so far was in vain. On the contrary, we’ll show you a few great exercises for stretching properly before an intense workout. If …

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Getting Fit with a Partner

We all know that dragging yourself out of the comfort of your own home and going to the gym might be tedious — to say the least. Yes, it’s hard for everyone, even for those who are so incredibly fit that they look like they live in the gym. What to do then? Get a …

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Is Cooling Down After Exercising Important?

Often times, when we finish our workout we just wish to leave for home and spend the rest of the night as quietly as possible. While this attitude is perfectly understandable (especially when it comes to people who work really hard in the gym), it is not very healthy. Cooling down after an intense effort …

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Ab Lounge

We love to think of ourselves as strong and independent people who can do anything they set their mind to without much help. However, this does not mean that we should be stubborn and jeopardize our health rather than asking for help. This goes for fitness pros as much as for the next guy. If …

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Exercise in No Time

Time is the excuse we use most often for not exercising. In this busy times, it is almost understandable. We have jobs, families and a social life, when should we also find time for exercising? Remember when we said almost? This means that we also have the solution. You don’t really need to put any …

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