Yoga - Articles and Videos

Bikram Yoga Workout Part 1

Everybody knows that yoga is a complete workout, beneficial for both body and soul. But do you know what Bikram Yoga is? Of course, plain yoga with a twist: the room is heated, I mean really heated, so that you sweat a lot, eliminating toxins. Watch this video and learn what are the most common …

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Bikram Yoga Explained

Are you into routines that work both your body and your mind? Then yoga is exactly what you need. But wait, before signing up for a yoga class, you need to know more about it: what it can do for you, what is the level of difficulty and if you like the teacher. Don’t worry, …

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Hot Yoga

Are you ready to commit to a great challenge in order to have a great body: lose weight, gain muscle and strength? Then hot yoga is for you. Basically, besides the usual yoga postures, you’ll also have to endure a great heat and humidity. These conditions will strengthen your body, as well as your mind. …

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8 Critical Stretches Before Running

Most people say that there’s no better exercise that running. Indeed, while jogging you get to work so many muscles, as well as learn to control the way you breathe. We all know that breathing correctly equals increased stamina, right? There are also numerous other perks and gratifications, such as the controversial “runner’s high”. If …

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How to Stretch Properly

Going to the gym? Great! Working all your muscles, so that you get a harmonious look? Even better! Keeping a healthy diet and making sure that you don’t get injured while exercising? Perfect! But are you doing it the right way? Are you warming up, stretching and cooling down in the proper way? Yes, there …

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