Styles - Articles and Videos

Kettlebell Workout DOs and DONTs Common Mistakes

Are you ready to hit the gym? Then you are probably also very excited about the numerous props and equipment that you’ll get to try. Yes, we know, for fitness enthusiasts, a well-equipped gym is like the promised land. However, you shouldn’t rush into trying them all in one session. Experts strongly advise for mastering …

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Cardio Kickboxing Exercises Stances and Punches

Punches can hurt if done right! We all know that. But what is the best technique for standing while punching? After all, if you also fall after punching the other guy, it doesn’t really count. That’s something we all should pay attention to and this video will take some time to explain exactly what’s the …

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3 Motivational Tips for Ripped Abs

Yes, we know, exercising and dieting may be hard sometimes and you may feel like quitting. This article is designed to make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. Can you …

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Bikram Yoga Workout Part 1

Everybody knows that yoga is a complete workout, beneficial for both body and soul. But do you know what Bikram Yoga is? Of course, plain yoga with a twist: the room is heated, I mean really heated, so that you sweat a lot, eliminating toxins. Watch this video and learn what are the most common …

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Couple Summer Workout: Getting Fit with a Partner

Working out may sometimes seem boring and tedious, not to mention the fact that it takes away from the time you could otherwise spend with your loved ones. There is a single solution to all these problems: getting fit with a partner. There are numerous exercises that you can do in pairs, so invite your …

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Bikram Yoga Explained

Are you into routines that work both your body and your mind? Then yoga is exactly what you need. But wait, before signing up for a yoga class, you need to know more about it: what it can do for you, what is the level of difficulty and if you like the teacher. Don’t worry, …

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P90X Training

Did you know that being in great shape doesn’t have to take over all of your spare time? Even better, you don’t even need to go to the gym or spend too much time at home training. The P90X program guarantees excellent results in just 90 days by working out a single hour per day, …

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Hot Yoga

Are you ready to commit to a great challenge in order to have a great body: lose weight, gain muscle and strength? Then hot yoga is for you. Basically, besides the usual yoga postures, you’ll also have to endure a great heat and humidity. These conditions will strengthen your body, as well as your mind. …

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