Styles - Articles and Videos

3 Motivational Tips for Ripped Abs

Yes, we know, exercising and dieting may be hard sometimes and you may feel like quitting. This article is designed to make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. Can you …

Read More

Bikram Yoga Workout Part 1

Everybody knows that yoga is a complete workout, beneficial for both body and soul. But do you know what Bikram Yoga is? Of course, plain yoga with a twist: the room is heated, I mean really heated, so that you sweat a lot, eliminating toxins. Watch this video and learn what are the most common …

Watch

Couple Summer Workout: Getting Fit with a Partner

Working out may sometimes seem boring and tedious, not to mention the fact that it takes away from the time you could otherwise spend with your loved ones. There is a single solution to all these problems: getting fit with a partner. There are numerous exercises that you can do in pairs, so invite your …

Watch

Bikram Yoga Explained

Are you into routines that work both your body and your mind? Then yoga is exactly what you need. But wait, before signing up for a yoga class, you need to know more about it: what it can do for you, what is the level of difficulty and if you like the teacher. Don’t worry, …

Watch

P90X Training

Did you know that being in great shape doesn’t have to take over all of your spare time? Even better, you don’t even need to go to the gym or spend too much time at home training. The P90X program guarantees excellent results in just 90 days by working out a single hour per day, …

Watch

Hot Yoga

Are you ready to commit to a great challenge in order to have a great body: lose weight, gain muscle and strength? Then hot yoga is for you. Basically, besides the usual yoga postures, you’ll also have to endure a great heat and humidity. These conditions will strengthen your body, as well as your mind. …

Watch

CrossFit Workout Exercises – Double Unders & Handstand Pushup

Eager to start your CrossFit Training? That’s awesome, congratulations! Your body will also thank you later on. Watch this video and learn a few basic CrossFit moves, such as double unders or handstand pushups. If you think that skipping with a rope is simple, then you must try passing the rope under your feet twice. …

Watch

8 Critical Stretches Before Running

Most people say that there’s no better exercise that running. Indeed, while jogging you get to work so many muscles, as well as learn to control the way you breathe. We all know that breathing correctly equals increased stamina, right? There are also numerous other perks and gratifications, such as the controversial “runner’s high”. If …

Watch