Styles - Articles and Videos

P90X Workout

We’ve all dreamed of having the perfect body in no time, even though most people tell us it takes years to sculpt it. Instead of complaining that you muttered the wrong wish to the Tooth Fairy, you could find a solution that will make your dream come true. OK, it may not happen overnight (not …

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Pilates Mat Moves

Pilates is one of the greatest styles to keep fit. Numerous stars at Hollywood do Pilates almost every day and they look great, don’t they? If you want to have a great shape and great health without having to workout for hours each day, then Pilates should be your number one choice. Since we’ve mentioned …

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How to do a Proper Handstand

If you are into fitness or any other means of keeping your body fit, then you are also probably extremely familiar with all the classical moves: push-ups, squats, sit-ups, weight lifting or pulling. Moreover, you might even be tired of them. How about a new challenge? It should be something that takes a  bit more …

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Choosing your Ideal Body Building Program

What makes an effective body building program?  Well, it’s not all about just lifting weights.  A good and efficient body building program will encompass various parts of the body as well as good nutrition and lifestyle habits.  What do you need to know to make a good body building program?  Actually, you need to know …

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TRX Training

Do you know why the Hollywood stars always seem to look better than the rest of the mortals? That’s easy: because they have access to the newest and coolest things to eat and ways to train. If you want to have a body that could rival with that of any Hollywood actor (the great-looking ones, …

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Partner Workout Testosterone Blitz

Now there’s a title for every macho man in the house: Testosterone Blitz! Feeling enticed? Well, you may as well; the exercises presented in the video may not seem very macho, but, scout’s honor, they’ll help you relieve a lot of tension and they will necessitate some strength. If you plan on recreating the video …

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How to Buy Fitness Equipment

Did you know that buying fitness equipment for your home isn’t really that difficult? It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, …

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Kettlebell Workout DOs and DONTs Common Mistakes

Are you ready to hit the gym? Then you are probably also very excited about the numerous props and equipment that you’ll get to try. Yes, we know, for fitness enthusiasts, a well-equipped gym is like the promised land. However, you shouldn’t rush into trying them all in one session. Experts strongly advise for mastering …

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Cardio Kickboxing Exercises Stances and Punches

Punches can hurt if done right! We all know that. But what is the best technique for standing while punching? After all, if you also fall after punching the other guy, it doesn’t really count. That’s something we all should pay attention to and this video will take some time to explain exactly what’s the …

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3 Motivational Tips for Ripped Abs

Yes, we know, exercising and dieting may be hard sometimes and you may feel like quitting. This article is designed to make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. Can you …

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