Other Props - Articles and Videos

Body Building Equipment – Choose the Best

Generally, people think of body building equipment as weight machines.  As a professional body builder, you shouldn’t fall into that trap. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other body building equipment you can use to help tone and work your muscles …

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How to Buy Fitness Equipment

Did you know that buying fitness equipment for your home isn’t really that difficult? It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, …

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Ab Lounge

We love to think of ourselves as strong and independent people who can do anything they set their mind to without much help. However, this does not mean that we should be stubborn and jeopardize our health rather than asking for help. This goes for fitness pros as much as for the next guy. If …

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Stretching with Exercise Bands

Did you know that stretching can be more than the opening act for the actual routine? Yes, stretching can be the exercise itself, especially for elder people who are struggling with arthritis. In order to keep this disease under control, they need to exercise frequently. One of the best props for stretching is an exercise …

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The Dumbbell Press

Ah, there’s nothing like the classics when it comes to bodybuilding or fitness! Of course, we all like to diversify our routines and this is normal — getting bored in the gym won’t help much. Yet, when we are at a lack of ideas we always go back to the classics. After all, they have …

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The Stability Ball Workout

When it comes to committing to working out, most of us use the same old excuse: “I don’t have time for the gym”. Indeed, making time to go to a gym a few times a week (especially if there is none near your home) may be difficult. But what if I told you you could …

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What’s One Exercise Most People Do Wrong

If you’re a regular (and why shouldn’t you be?) on weeklyfit.com, then you know that we place a lot of emphasis on doing things correctly. This will keep you safe from injuries, not to mention that your muscles will grow a lot faster if you do the exercises the correct way. Now, there’s a basic …

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Ab Lounge vs Sit Ups

As much as we would want to exercise in order to stay in great shape, our health may not allow us to do so. Many people experience neck and joint pain when doing abs or sit-ups. Does this mean they should give up exercising altogether? Of course not! It only means they need to pace …

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