Props - Articles and Videos

What’s One Exercise Most People Do Wrong

If you’re a regular (and why shouldn’t you be?) on weeklyfit.com, then you know that we place a lot of emphasis on doing things correctly. This will keep you safe from injuries, not to mention that your muscles will grow a lot faster if you do the exercises the correct way. Now, there’s a basic …

Watch

Ab Lounge vs Sit Ups

As much as we would want to exercise in order to stay in great shape, our health may not allow us to do so. Many people experience neck and joint pain when doing abs or sit-ups. Does this mean they should give up exercising altogether? Of course not! It only means they need to pace …

Watch

Getting Fit with a Partner

We all know that dragging yourself out of the comfort of your own home and going to the gym might be tedious — to say the least. Yes, it’s hard for everyone, even for those who are so incredibly fit that they look like they live in the gym. What to do then? Get a …

Watch

Body Building Equipment – Choose the Best

Generally, people think of body building equipment as weight machines.  As a professional body builder, you shouldn’t fall into that trap. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other body building equipment you can use to help tone and work your muscles …

Read More

Partner Workout Testosterone Blitz

Now there’s a title for every macho man in the house: Testosterone Blitz! Feeling enticed? Well, you may as well; the exercises presented in the video may not seem very macho, but, scout’s honor, they’ll help you relieve a lot of tension and they will necessitate some strength. If you plan on recreating the video …

Watch

How to Buy Fitness Equipment

Did you know that buying fitness equipment for your home isn’t really that difficult? It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, …

Read More

Ab Lounge

We love to think of ourselves as strong and independent people who can do anything they set their mind to without much help. However, this does not mean that we should be stubborn and jeopardize our health rather than asking for help. This goes for fitness pros as much as for the next guy. If …

Watch

Stretching with Exercise Bands

Did you know that stretching can be more than the opening act for the actual routine? Yes, stretching can be the exercise itself, especially for elder people who are struggling with arthritis. In order to keep this disease under control, they need to exercise frequently. One of the best props for stretching is an exercise …

Watch

Kettlebell Workout DOs and DONTs Common Mistakes

Are you ready to hit the gym? Then you are probably also very excited about the numerous props and equipment that you’ll get to try. Yes, we know, for fitness enthusiasts, a well-equipped gym is like the promised land. However, you shouldn’t rush into trying them all in one session. Experts strongly advise for mastering …

Watch

The Dumbbell Press

Ah, there’s nothing like the classics when it comes to bodybuilding or fitness! Of course, we all like to diversify our routines and this is normal — getting bored in the gym won’t help much. Yet, when we are at a lack of ideas we always go back to the classics. After all, they have …

Watch