Strength - Articles and Videos

Easy Ways to Boost Your Metabolism

As a fitness or body building pro, a fast metabolism is a dream come true. Here are a few tips to help you boost your metabolism and reach the shape you’ve always wanted in no time! #1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the …

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4 Muscle-Building Myths Busted

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what …

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P90X Workout

We’ve all dreamed of having the perfect body in no time, even though most people tell us it takes years to sculpt it. Instead of complaining that you muttered the wrong wish to the Tooth Fairy, you could find a solution that will make your dream come true. OK, it may not happen overnight (not …

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Taylor Lautner’s Six Pack

Yes, I must confess, celebrities and their awesome bodies often make me jealous. But I’ve learned something from this green-eyed monster: instead of simply hating them, I should use their experience for my own benefit. let them spend thousands of dollars on personal trainers, I’ll just wait for the next interview in which they give …

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Advanced Weightlifting and Resistance Training for Women

Are you a woman that is seriously thinking about becoming a body building or fitness pro? Then, the first thing you should know is that you’ll have to work much harder than men in order to get the same muscle mass. This is because you produce 10 times less testosterone than men and this is …

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Body Building for Teens

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy.  Starting an exercise program when you’re young is a great way to stay fit for life.  After all, the habits we have in our youth are the most likely to stay with us forever. …

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The Best Body Building Workout

A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.  That’s right, you can’t just lift weights as you please and expect amazing results. It should contain a variety of exercises including weight training and a cardiovascular rotation as …

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What You Need to Know About Body Building Supplements

If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program.  Supplements are like vitamins.  They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle.  You need to …

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Choosing your Ideal Body Building Program

What makes an effective body building program?  Well, it’s not all about just lifting weights.  A good and efficient body building program will encompass various parts of the body as well as good nutrition and lifestyle habits.  What do you need to know to make a good body building program?  Actually, you need to know …

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Body Building for Women

Men aren’t the only ones who can build a great body.  After all, their domination is long over. Body building for women is a great way to lose weight, get fit, and look great.  So, what’s your excuse not to start? An effective body building program won’t necessarily make a woman look muscular, so you …

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