Strength - Articles and Videos

Body Building for Teens

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy.  Starting an exercise program when you’re young is a great way to stay fit for life.  After all, the habits we have in our youth are the most likely to stay with us forever. …

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The Best Body Building Workout

A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.  That’s right, you can’t just lift weights as you please and expect amazing results. It should contain a variety of exercises including weight training and a cardiovascular rotation as …

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What You Need to Know About Body Building Supplements

If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program.  Supplements are like vitamins.  They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle.  You need to …

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Choosing your Ideal Body Building Program

What makes an effective body building program?  Well, it’s not all about just lifting weights.  A good and efficient body building program will encompass various parts of the body as well as good nutrition and lifestyle habits.  What do you need to know to make a good body building program?  Actually, you need to know …

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Body Building for Women

Men aren’t the only ones who can build a great body.  After all, their domination is long over. Body building for women is a great way to lose weight, get fit, and look great.  So, what’s your excuse not to start? An effective body building program won’t necessarily make a woman look muscular, so you …

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How to Choose the Best Body Building Exercises

In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good.  You wouldn’t want to be working in vain, would you? Then you should know how to choose the best exercises. The good thing is that there are many, many …

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Zac Efron’s Muscle Workout

Zac Efron may not be the classical role model for bodybuilders. Yet, think about it from another perspective: he’s a naturally thin guy, with very little body fat, so he must work out a lot more in order to gain the same muscle mass that average people can gain in, say, a month. Got your …

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Chest Press – Back To the Basics

Being a regular at the gym comes with various perks. One of them is getting to experience that great moment when you feel your strength increasing more and more every day. Your constant progress means that you’ll soon be able to lift or press even the giant weights, those that you’ve dreamed about ever since …

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Partner Workout Testosterone Blitz

Now there’s a title for every macho man in the house: Testosterone Blitz! Feeling enticed? Well, you may as well; the exercises presented in the video may not seem very macho, but, scout’s honor, they’ll help you relieve a lot of tension and they will necessitate some strength. If you plan on recreating the video …

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The Best Weight Training for Body Builders

If you want to really concentrate on body building, weight training is an important part of your workout program.  But I’m sure you already knew that. After all, who talks about body building and never mentions weights? Weight training in body building is an important part of any exercise regimen, but it’s not the only …

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