Objectives - Articles and Videos

Total-Body Exercises: Save Time

Remember how people keep telling you that you need to spend hours and hours training your every muscle separately in order to get maximum results? Well, this video comes to contradict them. Let’s face it: there are times when we cannot spend hours in the gym, so we would love to have a routine that …

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Exercises to Increase Flexibility

When going to the gym, most of us aim for strength, muscle mass or weight loss. However, there is another important characteristic of great athletes that normal people often overlook: flexibility. Combined with no fat, muscle mass and strength, flexibility will give you the chance to do extreme exercises that will tone your muscles in …

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P90X Training

Did you know that being in great shape doesn’t have to take over all of your spare time? Even better, you don’t even need to go to the gym or spend too much time at home training. The P90X program guarantees excellent results in just 90 days by working out a single hour per day, …

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Body Building Nutrition – What You Must Know About it

A professional bodybuilder is more than a well-trained body. Success in this sport also means to be very careful with what you put in your body. You don’t want all your gym efforts to go to waste just because of an unhealthy meal, do you? Nutrition in body building is very important for anyone serious …

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Best Belly Fat Busters

Belly fat is a headache for most women and men. It seems that whatever we do, we can’t shake it of. Our chest, arms and legs may look impeccable, but there’s always a bit of belly fat that just stays there. First of all, you have to know that you need to commit to both …

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Home Gym Triceps

Would you like to have a great, sculpted body, but you can’t find the time to go to the gym? Yeah, we’ve all been there before; this is how creative solutions have come into being. This is a problem that most people with hectic schedules are confronted with. You would like to work out, but …

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How Important is Stretching

We’ve said it time and time again: when you reach the gym, don’t just start with the heavy lifting in your endeavor to build the perfect body in no time. Similarly, when you finish your workout, don’t just pack up and leave for home. Allow your body some time to get used to the new …

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8 Critical Stretches Before Running

Most people say that there’s no better exercise that running. Indeed, while jogging you get to work so many muscles, as well as learn to control the way you breathe. We all know that breathing correctly equals increased stamina, right? There are also numerous other perks and gratifications, such as the controversial “runner’s high”. If …

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How to Lose Belly Fat

The fat on the stomach is the number one reason why men and women start diets and go to the gym. Besides the aesthetic criteria, belly fat is also very bad for our health, since it surrounds most of our internal organs. However, you don’t need to do any superhuman efforts in order to lose …

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Bodybuilding Workouts – How to Maximize the Efforts

Bodybuilding workouts are the most important part of your bodybuilding endeavors, but many people have not done enough research to fully understand, and get the best from, their workouts. Don’t worry, we’re here to help you with a little out of the box thinking. Here are the most important steps any bodybuilder must follow in …

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