Objectives - Articles and Videos

Best Belly Fat Busters

Belly fat is a headache for most women and men. It seems that whatever we do, we can’t shake it of. Our chest, arms and legs may look impeccable, but there’s always a bit of belly fat that just stays there. First of all, you have to know that you need to commit to both …

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Home Gym Triceps

Would you like to have a great, sculpted body, but you can’t find the time to go to the gym? Yeah, we’ve all been there before; this is how creative solutions have come into being. This is a problem that most people with hectic schedules are confronted with. You would like to work out, but …

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How Important is Stretching

We’ve said it time and time again: when you reach the gym, don’t just start with the heavy lifting in your endeavor to build the perfect body in no time. Similarly, when you finish your workout, don’t just pack up and leave for home. Allow your body some time to get used to the new …

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8 Critical Stretches Before Running

Most people say that there’s no better exercise that running. Indeed, while jogging you get to work so many muscles, as well as learn to control the way you breathe. We all know that breathing correctly equals increased stamina, right? There are also numerous other perks and gratifications, such as the controversial “runner’s high”. If …

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How to Stretch Properly

Going to the gym? Great! Working all your muscles, so that you get a harmonious look? Even better! Keeping a healthy diet and making sure that you don’t get injured while exercising? Perfect! But are you doing it the right way? Are you warming up, stretching and cooling down in the proper way? Yes, there …

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How To Build Arm Muscle Fast

Building arm muscle is one of the most common goals of aspiring bodybuilders. After all, strong arms are the first indicator of a body of steel, right? Read on and find out what are the best techniques for that and start building your arm muscle right away. Tip 1 Train sensibly. Many people who are …

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Caffeine and Muscle Building

Very few of us can imagine their morning without a generous cup of coffee to put us on our feet. Indeed, coffee is the sweet ambrosia that keeps us going even during the most exhausting days. But did you know that it may also help you perform better in the gym? Research shows that a …

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Easy Ways to Boost Your Metabolism

As a fitness or body building pro, a fast metabolism is a dream come true. Here are a few tips to help you boost your metabolism and reach the shape you’ve always wanted in no time! #1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the …

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How to Lose Belly Fat

The fat on the stomach is the number one reason why men and women start diets and go to the gym. Besides the aesthetic criteria, belly fat is also very bad for our health, since it surrounds most of our internal organs. However, you don’t need to do any superhuman efforts in order to lose …

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Bodybuilding Workouts – How to Maximize the Efforts

Bodybuilding workouts are the most important part of your bodybuilding endeavors, but many people have not done enough research to fully understand, and get the best from, their workouts. Don’t worry, we’re here to help you with a little out of the box thinking. Here are the most important steps any bodybuilder must follow in …

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