Objectives - Articles and Videos

How to Burn Fat & Build Muscle

Burn fat and build muscle are the twin goals that keep dedicated bodybuilders focused. The major purpose of doing strenuous gym work in the first place is to improve the condition of the body, reduce the amount of fat you are carrying and improve your muscle bulk and tone. Now that we’re done with stating …

Read More

5 Ways to Treat Athlete’s Foot

We would all like to talk about how wonderful and rewarding it is to be a professional body builder or any type of athlete. Yet, there are some bad things that come with the territory and there’s no point ignoring them. Few things go away just because we’ve ignored them, right? If you’ve got an …

Read More

The Right Way to Stretch

We’ve all heard it before: “You need to stretch before a workout! Your muscles need to warm up or you’ll risk injury!”. Yes, all of this is true, workouts should start with stretching, but not all of them. Do you know which shouldn’t? Do you know what is the best way to stretch for each …

Watch

Bodybuilding For Teenagers

Teenage bodybuilding is becoming ever more popular. We are extremely happy about this, as there is no better way for a teenager to develop a harmonious body. Here are some tips for the younger bodybuilders that we hope to see champions some day. Tip 1 There is one area where teenage bodybuilding is no different …

Read More

What is the Best Exercise to Build Calf Muscles

Dreaming of strong legs that can support all that muscle mass you’ve build during your strenuous hours in the gym? Then you might be interested in a great exercise for your calves. By doing this correctly, you’ll be able to tone or build your calves in no time, but, once again, correctly is the key …

Watch

Decline Bench Press – Growing the Muscle Mass

Fancy yourself a great bodybuilder or fitness guru? Then you should be able to perform all the basic routines impeccably. Well, that’s just the starting point, of course there are many other things you need to accomplish before being an authority in the field or even having the perfect body. Weeklyfit helps you increase your …

Watch

The Stability Ball Workout

When it comes to committing to working out, most of us use the same old excuse: “I don’t have time for the gym”. Indeed, making time to go to a gym a few times a week (especially if there is none near your home) may be difficult. But what if I told you you could …

Watch

How To Build Leg Muscle

Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a balanced healthy and strong body, then leg work will form a crucial part of that. Here we show you how to build leg muscle. Tip 1 There is …

Read More

Arnold Schwarzenegger – Getting to Know the Bodybuilder

There’s probably no one more well-known in the body building world than the governor of California.  We all know something about his movie career, but what about his bodybuilding one? Do you know how these two influenced each other? Well, you’re about to find out. Learn about the dedication and discipline that turned Arnold into …

Read More

Build Chest Muscle Fast

Build chest muscle fast with the techniques you will learn from this short guide. A muscular chest will make you stand out from the crowd in a spectacular way, and this can be achieved with less time invested than many people think. Here is how to build chest muscle fast. Tip 1 Build chest muscle …

Read More