Objectives - Articles and Videos

How To Build Leg Muscle

Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a balanced healthy and strong body, then leg work will form a crucial part of that. Here we show you how to build leg muscle. Tip 1 There is …

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Arnold Schwarzenegger – Getting to Know the Bodybuilder

There’s probably no one more well-known in the body building world than the governor of California.  We all know something about his movie career, but what about his bodybuilding one? Do you know how these two influenced each other? Well, you’re about to find out. Learn about the dedication and discipline that turned Arnold into …

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Build Chest Muscle Fast

Build chest muscle fast with the techniques you will learn from this short guide. A muscular chest will make you stand out from the crowd in a spectacular way, and this can be achieved with less time invested than many people think. Here is how to build chest muscle fast. Tip 1 Build chest muscle …

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Top 10 Secrets of the Slim

We have all (well, most of us) gone through drastic diets and with no result. Then we couldn’t help but wonder what slim people do to stay in shape and why it all seems so easy for them. OK< let’s be frank, we also hate them a little bit. Naturally slim people are that way …

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Exercises for Strength

Strength is one of the main characteristics of any body builder or fitness pro. After all, we need strength in order to lift those heavy weights, right? Moreover, the muscles of a professional athlete are trained to perform as well as possible (and yes, their performance is directly connected to strength). Yet, having muscles is …

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Total-Body Exercises: Save Time

Remember how people keep telling you that you need to spend hours and hours training your every muscle separately in order to get maximum results? Well, this video comes to contradict them. Let’s face it: there are times when we cannot spend hours in the gym, so we would love to have a routine that …

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Exercises to Increase Flexibility

When going to the gym, most of us aim for strength, muscle mass or weight loss. However, there is another important characteristic of great athletes that normal people often overlook: flexibility. Combined with no fat, muscle mass and strength, flexibility will give you the chance to do extreme exercises that will tone your muscles in …

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P90X Training

Did you know that being in great shape doesn’t have to take over all of your spare time? Even better, you don’t even need to go to the gym or spend too much time at home training. The P90X program guarantees excellent results in just 90 days by working out a single hour per day, …

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Body Building Nutrition – What You Must Know About it

A professional bodybuilder is more than a well-trained body. Success in this sport also means to be very careful with what you put in your body. You don’t want all your gym efforts to go to waste just because of an unhealthy meal, do you? Nutrition in body building is very important for anyone serious …

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Best Belly Fat Busters

Belly fat is a headache for most women and men. It seems that whatever we do, we can’t shake it of. Our chest, arms and legs may look impeccable, but there’s always a bit of belly fat that just stays there. First of all, you have to know that you need to commit to both …

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