Objectives - Articles and Videos

The Best Weight Training for Body Builders

If you want to really concentrate on body building, weight training is an important part of your workout program.  But I’m sure you already knew that. After all, who talks about body building and never mentions weights? Weight training in body building is an important part of any exercise regimen, but it’s not the only …

Read More

Yogurt for Muscle Building

You already know (hopefully!) that building muscle takes more than hard work at the gym. A crucial aspect is your diet. You need to up your protein intake, as well as it at regular hours and so on. Besides the rules that are set in stone, you may also want to know a few tricks …

Watch

Build Muscle Without Weights

Yes, you read that right. It is possible to build muscle without using weights of any kind and we’ve got the article to prove it. If you’re on a budget and wish to start building muscle with 0 investment, read on. 1-Basics It is possible to build muscle without weights with the traditional simple forms …

Read More

An Optimal Waist Size Means More Than Good Looks

Women are usually obsessed with size. Don’t frown, it’s nothing kinky about this, we’re talking about body fat. Most women weigh themselves daily, measure their old clothes to make sure they still fit in them and, of course, measure their waist line. Naturally, they are never happy with the results they get. This preoccupation may …

Watch

Benefits of Being Flexible

We are all focused on gaining more muscle mass, more strength and losing more fat. That is great, but do we ever think about our joints and what better joints could do for us? Well, we should! There are numerous benefits in being flexible. One of them is being a better lover, because you can …

Watch

The Importance of Strength Training

Did you know that once you reach 20 years old you lose half a pound of muscle per day unless you remain active? Well, neither did I, but I learned this from watching this video. I also learned about the importance of strength training for you general health . Of course, now I’ve upped my …

Watch

Muscle Building Foods

Are you working out countless hours every week, but wit very little result? Before blaming this on genetics, you may want to take a look in your kitchen. There are foods who help you build muscle, just as there are foods who destroy the muscle mass you accumulate thanks to your hard work. This video …

Watch

Cardio Kickboxing Exercises Stances and Punches

Punches can hurt if done right! We all know that. But what is the best technique for standing while punching? After all, if you also fall after punching the other guy, it doesn’t really count. That’s something we all should pay attention to and this video will take some time to explain exactly what’s the …

Watch

3 Motivational Tips for Ripped Abs

Yes, we know, exercising and dieting may be hard sometimes and you may feel like quitting. This article is designed to make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. Can you …

Read More