Objectives - Articles and Videos

Bodybuilding For Teenagers

Teenage bodybuilding is becoming ever more popular. We are extremely happy about this, as there is no better way for a teenager to develop a harmonious body. Here are some tips for the younger bodybuilders that we hope to see champions some day. Tip 1 There is one area where teenage bodybuilding is no different …

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What is the Best Exercise to Build Calf Muscles

Dreaming of strong legs that can support all that muscle mass you’ve build during your strenuous hours in the gym? Then you might be interested in a great exercise for your calves. By doing this correctly, you’ll be able to tone or build your calves in no time, but, once again, correctly is the key …

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Decline Bench Press – Growing the Muscle Mass

Fancy yourself a great bodybuilder or fitness guru? Then you should be able to perform all the basic routines impeccably. Well, that’s just the starting point, of course there are many other things you need to accomplish before being an authority in the field or even having the perfect body. Weeklyfit helps you increase your …

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The Stability Ball Workout

When it comes to committing to working out, most of us use the same old excuse: “I don’t have time for the gym”. Indeed, making time to go to a gym a few times a week (especially if there is none near your home) may be difficult. But what if I told you you could …

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How To Build Leg Muscle

Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a balanced healthy and strong body, then leg work will form a crucial part of that. Here we show you how to build leg muscle. Tip 1 There is …

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Arnold Schwarzenegger – Getting to Know the Bodybuilder

There’s probably no one more well-known in the body building world than the governor of California.  We all know something about his movie career, but what about his bodybuilding one? Do you know how these two influenced each other? Well, you’re about to find out. Learn about the dedication and discipline that turned Arnold into …

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Build Chest Muscle Fast

Build chest muscle fast with the techniques you will learn from this short guide. A muscular chest will make you stand out from the crowd in a spectacular way, and this can be achieved with less time invested than many people think. Here is how to build chest muscle fast. Tip 1 Build chest muscle …

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Top 10 Secrets of the Slim

We have all (well, most of us) gone through drastic diets and with no result. Then we couldn’t help but wonder what slim people do to stay in shape and why it all seems so easy for them. OK< let’s be frank, we also hate them a little bit. Naturally slim people are that way …

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Exercises for Strength

Strength is one of the main characteristics of any body builder or fitness pro. After all, we need strength in order to lift those heavy weights, right? Moreover, the muscles of a professional athlete are trained to perform as well as possible (and yes, their performance is directly connected to strength). Yet, having muscles is …

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Total-Body Exercises: Save Time

Remember how people keep telling you that you need to spend hours and hours training your every muscle separately in order to get maximum results? Well, this video comes to contradict them. Let’s face it: there are times when we cannot spend hours in the gym, so we would love to have a routine that …

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