Objectives - Articles and Videos

An Optimal Waist Size Means More Than Good Looks

Women are usually obsessed with size. Don’t frown, it’s nothing kinky about this, we’re talking about body fat. Most women weigh themselves daily, measure their old clothes to make sure they still fit in them and, of course, measure their waist line. Naturally, they are never happy with the results they get. This preoccupation may …

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Benefits of Being Flexible

We are all focused on gaining more muscle mass, more strength and losing more fat. That is great, but do we ever think about our joints and what better joints could do for us? Well, we should! There are numerous benefits in being flexible. One of them is being a better lover, because you can …

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The Importance of Strength Training

Did you know that once you reach 20 years old you lose half a pound of muscle per day unless you remain active? Well, neither did I, but I learned this from watching this video. I also learned about the importance of strength training for you general health . Of course, now I’ve upped my …

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Muscle Building Foods

Are you working out countless hours every week, but wit very little result? Before blaming this on genetics, you may want to take a look in your kitchen. There are foods who help you build muscle, just as there are foods who destroy the muscle mass you accumulate thanks to your hard work. This video …

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Cardio Kickboxing Exercises Stances and Punches

Punches can hurt if done right! We all know that. But what is the best technique for standing while punching? After all, if you also fall after punching the other guy, it doesn’t really count. That’s something we all should pay attention to and this video will take some time to explain exactly what’s the …

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3 Motivational Tips for Ripped Abs

Yes, we know, exercising and dieting may be hard sometimes and you may feel like quitting. This article is designed to make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. Can you …

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How to Burn Fat & Build Muscle

Burn fat and build muscle are the twin goals that keep dedicated bodybuilders focused. The major purpose of doing strenuous gym work in the first place is to improve the condition of the body, reduce the amount of fat you are carrying and improve your muscle bulk and tone. Now that we’re done with stating …

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5 Ways to Treat Athlete’s Foot

We would all like to talk about how wonderful and rewarding it is to be a professional body builder or any type of athlete. Yet, there are some bad things that come with the territory and there’s no point ignoring them. Few things go away just because we’ve ignored them, right? If you’ve got an …

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The Right Way to Stretch

We’ve all heard it before: “You need to stretch before a workout! Your muscles need to warm up or you’ll risk injury!”. Yes, all of this is true, workouts should start with stretching, but not all of them. Do you know which shouldn’t? Do you know what is the best way to stretch for each …

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