Objectives - Articles and Videos

How to Get Fit Healthy and Toned

So it’s the beginning of the year…again. And among your new year resolutions – going to the gym, yet again. If you kept on wishing this year after year, but with no results, then you’re clearly lacking motivation. This video (of a pretty and toned! girl) is a great motivational speech. You’ll learn how to …

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Chest Press – Back To the Basics

Being a regular at the gym comes with various perks. One of them is getting to experience that great moment when you feel your strength increasing more and more every day. Your constant progress means that you’ll soon be able to lift or press even the giant weights, those that you’ve dreamed about ever since …

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Stretching to Prevent Aches and Pains

When dealing with arthritis, it is important to remain active. This way, you will delay the evolution of the disease and keep your mobility for a longer period of time. However, if you are an active arthritis patient, you may have noticed that the pain increases after exercising. This happens because you did not stretch …

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Partner Workout Testosterone Blitz

Now there’s a title for every macho man in the house: Testosterone Blitz! Feeling enticed? Well, you may as well; the exercises presented in the video may not seem very macho, but, scout’s honor, they’ll help you relieve a lot of tension and they will necessitate some strength. If you plan on recreating the video …

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3 Things you Shouldn’t Do when on a Diet

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating.  We’ve all been there and, most likely, committed the same mistakes. Here are the things that will harm you and you …

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Myths & Truths About Burning Fat

“How to burn fat?” is one of the most often asked questions today, and not just by bodybuilders. So many people are looking to improve their health and their shape. Of course, there’s plenty of information on this subject out there. Not all of it is accurate, and we’ll expose some common myths, as well …

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When Is the Best Time to Stretch

We’ve said it time and again: the mere workout is not enough if you want to get that body of envy. You also need to mind your diet, your mood and…your pre- and post-workout routine. Naturally, this includes stretching. About that: simply doing it ain’t gonna cut it. You need to know how to do …

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4 Steps To Building Muscle Mass

“How do I build muscle?” is a question asked by thousands of beginner bodybuilders. There is a lot of information out there, but it is not all accurate. The bodybuilding world can be intimidating for a beginner, but not for the well-informed one. This is where we come in. Read these four steps and you’ll …

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How To Build Chest Muscle Fast

Dreaming of awesome chest muscles, the kind that can be seen through clothes? Then you should read this article and learn all about how to achieve that. Tip 1 You can build chest muscle fast by not ignoring half of your workout. Let us explain it: it is a common mistake to think that only …

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4 Tips For Great Leg Muscle

Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a well-balanced, healthy and strong body, then leg work will be a crucial part of that. Even though it may seem hard, you don’t have to worry, we’ll guide …

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