Objectives - Articles and Videos

The Best Body Building Workout

A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.  That’s right, you can’t just lift weights as you please and expect amazing results. It should contain a variety of exercises including weight training and a cardiovascular rotation as …

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What You Need to Know About Body Building Supplements

If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program.  Supplements are like vitamins.  They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle.  You need to …

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Choosing your Ideal Body Building Program

What makes an effective body building program?  Well, it’s not all about just lifting weights.  A good and efficient body building program will encompass various parts of the body as well as good nutrition and lifestyle habits.  What do you need to know to make a good body building program?  Actually, you need to know …

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Body Building for Women

Men aren’t the only ones who can build a great body.  After all, their domination is long over. Body building for women is a great way to lose weight, get fit, and look great.  So, what’s your excuse not to start? An effective body building program won’t necessarily make a woman look muscular, so you …

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How to Choose the Best Body Building Exercises

In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good.  You wouldn’t want to be working in vain, would you? Then you should know how to choose the best exercises. The good thing is that there are many, many …

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Protein and Muscle Building

Building muscle is a dream for most of us. We look at photos of bodybuilders or fitness gurus and we dream of being in the same shape as them. However, you should know that simply working out each day won’t do it. The best place to start your quest for the perfect muscles is the …

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What Do Body Builders Eat?

In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential.  Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises, but also gives him the nutrients needed to maintain a …

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Ryan Reynold’s Workout Diet

We love to admire celebrities because, let’s face it, they look impeccable. Well, most of them. Some even have to change their appearance or weight for a single part. And they do it and then bounce back to their usual looks. Ryan Reynolds makes no exception. He also had to work hard for some of …

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Zac Efron’s Muscle Workout

Zac Efron may not be the classical role model for bodybuilders. Yet, think about it from another perspective: he’s a naturally thin guy, with very little body fat, so he must work out a lot more in order to gain the same muscle mass that average people can gain in, say, a month. Got your …

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How To Get Abs of Envy

Even if you are not going to spend whole days at the beach, showing off your body, this is no reason for you not to have abs to die for! If you were still wondering, the answer is yes: abs can be seen through shirts, blouses, even sweaters and this goes for both men and …

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