Objectives - Articles and Videos

4 Steps To Building Muscle Mass

“How do I build muscle?” is a question asked by thousands of beginner bodybuilders. There is a lot of information out there, but it is not all accurate. The bodybuilding world can be intimidating for a beginner, but not for the well-informed one. This is where we come in. Read these four steps and you’ll …

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How To Build Chest Muscle Fast

Dreaming of awesome chest muscles, the kind that can be seen through clothes? Then you should read this article and learn all about how to achieve that. Tip 1 You can build chest muscle fast by not ignoring half of your workout. Let us explain it: it is a common mistake to think that only …

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4 Tips For Great Leg Muscle

Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a well-balanced, healthy and strong body, then leg work will be a crucial part of that. Even though it may seem hard, you don’t have to worry, we’ll guide …

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The Best Weight Training for Body Builders

If you want to really concentrate on body building, weight training is an important part of your workout program.  But I’m sure you already knew that. After all, who talks about body building and never mentions weights? Weight training in body building is an important part of any exercise regimen, but it’s not the only …

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Yogurt for Muscle Building

You already know (hopefully!) that building muscle takes more than hard work at the gym. A crucial aspect is your diet. You need to up your protein intake, as well as it at regular hours and so on. Besides the rules that are set in stone, you may also want to know a few tricks …

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Build Muscle Without Weights

Yes, you read that right. It is possible to build muscle without using weights of any kind and we’ve got the article to prove it. If you’re on a budget and wish to start building muscle with 0 investment, read on. 1-Basics It is possible to build muscle without weights with the traditional simple forms …

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An Optimal Waist Size Means More Than Good Looks

Women are usually obsessed with size. Don’t frown, it’s nothing kinky about this, we’re talking about body fat. Most women weigh themselves daily, measure their old clothes to make sure they still fit in them and, of course, measure their waist line. Naturally, they are never happy with the results they get. This preoccupation may …

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The Importance of Strength Training

Did you know that once you reach 20 years old you lose half a pound of muscle per day unless you remain active? Well, neither did I, but I learned this from watching this video. I also learned about the importance of strength training for you general health . Of course, now I’ve upped my …

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Benefits of Being Flexible

We are all focused on gaining more muscle mass, more strength and losing more fat. That is great, but do we ever think about our joints and what better joints could do for us? Well, we should! There are numerous benefits in being flexible. One of them is being a better lover, because you can …

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