Objectives - Articles and Videos

Pilates Mat Moves

Pilates is one of the greatest styles to keep fit. Numerous stars at Hollywood do Pilates almost every day and they look great, don’t they? If you want to have a great shape and great health without having to workout for hours each day, then Pilates should be your number one choice. Since we’ve mentioned …

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Arthritis Stretching Dos-Don’ts

Arthritis patients need to stay active in order to keep their condition under control — this is a well known fact. Yet, it is important to remember that not all kinds of exercising are beneficial for these patients and, especially, there should be no exercising without stretching — both before and after the routine. This …

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Alli for Weight Loss

Most people eager to lose weight are trying to do more than exercise and diet. For instance, they may resort to supplements that help them lose weight. If you are searching for something like this, you should know that Alli is the first such supplement that has been FDA-approved. However, it is not a miracle …

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Advanced Weightlifting and Resistance Training for Women

Are you a woman that is seriously thinking about becoming a body building or fitness pro? Then, the first thing you should know is that you’ll have to work much harder than men in order to get the same muscle mass. This is because you produce 10 times less testosterone than men and this is …

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8 Stretching Exercises

We’ve gone on and on about how important it is to stretch before and after exercising. Don’t worry, we’re not gonna say we were kidding and that all the stretching you’ve done so far was in vain. On the contrary, we’ll show you a few great exercises for stretching properly before an intense workout. If …

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Start Your Personal Fitness Program

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. In our busy lives, the most practical choice seems to be a personal fitness program, one that you can customize …

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5 Tips to Lose Weight the Healthy Way

The world is fascinated with weight loss, some for health reasons and others for appearance. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss programs that end without success. The reason that none of these weight loss methods seem to work …

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Body Building for Teens

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy.  Starting an exercise program when you’re young is a great way to stay fit for life.  After all, the habits we have in our youth are the most likely to stay with us forever. …

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The Best Body Building Workout

A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.  That’s right, you can’t just lift weights as you please and expect amazing results. It should contain a variety of exercises including weight training and a cardiovascular rotation as …

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What You Need to Know About Body Building Supplements

If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program.  Supplements are like vitamins.  They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle.  You need to …

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