Other Objectives - Articles and Videos

How Important is Stretching

We’ve said it time and time again: when you reach the gym, don’t just start with the heavy lifting in your endeavor to build the perfect body in no time. Similarly, when you finish your workout, don’t just pack up and leave for home. Allow your body some time to get used to the new …

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8 Critical Stretches Before Running

Most people say that there’s no better exercise that running. Indeed, while jogging you get to work so many muscles, as well as learn to control the way you breathe. We all know that breathing correctly equals increased stamina, right? There are also numerous other perks and gratifications, such as the controversial “runner’s high”. If …

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Running Right: Proper Running Form

Are you a passionate jogger or just a novice? Whatever your level of experience, there are a few things to know before starting to run. This video will give you some tips & tricks that will make your running sessions more effective and risk-free. By risk-free we mean, of course, no injuries. Posture, position of …

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Pilates Mat Moves

Pilates is one of the greatest styles to keep fit. Numerous stars at Hollywood do Pilates almost every day and they look great, don’t they? If you want to have a great shape and great health without having to workout for hours each day, then Pilates should be your number one choice. Since we’ve mentioned …

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