Other Objectives - Articles and Videos

Arnold Schwarzenegger – Getting to Know the Bodybuilder

There’s probably no one more well-known in the body building world than the governor of California.  We all know something about his movie career, but what about his bodybuilding one? Do you know how these two influenced each other? Well, you’re about to find out. Learn about the dedication and discipline that turned Arnold into …

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Exercises to Increase Flexibility

When going to the gym, most of us aim for strength, muscle mass or weight loss. However, there is another important characteristic of great athletes that normal people often overlook: flexibility. Combined with no fat, muscle mass and strength, flexibility will give you the chance to do extreme exercises that will tone your muscles in …

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How Important is Stretching

We’ve said it time and time again: when you reach the gym, don’t just start with the heavy lifting in your endeavor to build the perfect body in no time. Similarly, when you finish your workout, don’t just pack up and leave for home. Allow your body some time to get used to the new …

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8 Critical Stretches Before Running

Most people say that there’s no better exercise that running. Indeed, while jogging you get to work so many muscles, as well as learn to control the way you breathe. We all know that breathing correctly equals increased stamina, right? There are also numerous other perks and gratifications, such as the controversial “runner’s high”. If …

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