Other Objectives - Articles and Videos

The Best Body Building Workout

A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.  That’s right, you can’t just lift weights as you please and expect amazing results. It should contain a variety of exercises including weight training and a cardiovascular rotation as …

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What You Need to Know About Body Building Supplements

If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program.  Supplements are like vitamins.  They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle.  You need to …

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What Do Body Builders Eat?

In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential.  Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises, but also gives him the nutrients needed to maintain a …

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The Best Weight Training for Body Builders

If you want to really concentrate on body building, weight training is an important part of your workout program.  But I’m sure you already knew that. After all, who talks about body building and never mentions weights? Weight training in body building is an important part of any exercise regimen, but it’s not the only …

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Benefits of Being Flexible

We are all focused on gaining more muscle mass, more strength and losing more fat. That is great, but do we ever think about our joints and what better joints could do for us? Well, we should! There are numerous benefits in being flexible. One of them is being a better lover, because you can …

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Cardio Kickboxing Exercises Stances and Punches

Punches can hurt if done right! We all know that. But what is the best technique for standing while punching? After all, if you also fall after punching the other guy, it doesn’t really count. That’s something we all should pay attention to and this video will take some time to explain exactly what’s the …

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How to Burn Fat & Build Muscle

Burn fat and build muscle are the twin goals that keep dedicated bodybuilders focused. The major purpose of doing strenuous gym work in the first place is to improve the condition of the body, reduce the amount of fat you are carrying and improve your muscle bulk and tone. Now that we’re done with stating …

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5 Ways to Treat Athlete’s Foot

We would all like to talk about how wonderful and rewarding it is to be a professional body builder or any type of athlete. Yet, there are some bad things that come with the territory and there’s no point ignoring them. Few things go away just because we’ve ignored them, right? If you’ve got an …

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Arnold Schwarzenegger – Getting to Know the Bodybuilder

There’s probably no one more well-known in the body building world than the governor of California.  We all know something about his movie career, but what about his bodybuilding one? Do you know how these two influenced each other? Well, you’re about to find out. Learn about the dedication and discipline that turned Arnold into …

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Exercises to Increase Flexibility

When going to the gym, most of us aim for strength, muscle mass or weight loss. However, there is another important characteristic of great athletes that normal people often overlook: flexibility. Combined with no fat, muscle mass and strength, flexibility will give you the chance to do extreme exercises that will tone your muscles in …

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