Flexibility - Articles and Videos

Stretching Tips

Are you a professional athlete or simply an active person who likes to workout for health purposes? Whatever category you fit in, you must already be familiar with stretching before and after a workout in order to prevent injury. Most people pay less attention to this part than to the workout itself. However, without proper …

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Stretching for Muscle Tone

We know, we’ve insisted a lot on the importance of timely and correct stretching. You may have gotten tired of it. After all, you don’t have all the time in the world; you simply want to workout and reap the benefits. Don’t worry, we understand. This is why we decided to let you in on …

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Arthritis Stretching Dos-Don’ts

Arthritis patients need to stay active in order to keep their condition under control — this is a well known fact. Yet, it is important to remember that not all kinds of exercising are beneficial for these patients and, especially, there should be no exercising without stretching — both before and after the routine. This …

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8 Stretching Exercises

We’ve gone on and on about how important it is to stretch before and after exercising. Don’t worry, we’re not gonna say we were kidding and that all the stretching you’ve done so far was in vain. On the contrary, we’ll show you a few great exercises for stretching properly before an intense workout. If …

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Stretching to Prevent Aches and Pains

When dealing with arthritis, it is important to remain active. This way, you will delay the evolution of the disease and keep your mobility for a longer period of time. However, if you are an active arthritis patient, you may have noticed that the pain increases after exercising. This happens because you did not stretch …

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When Is the Best Time to Stretch

We’ve said it time and again: the mere workout is not enough if you want to get that body of envy. You also need to mind your diet, your mood and…your pre- and post-workout routine. Naturally, this includes stretching. About that: simply doing it ain’t gonna cut it. You need to know how to do …

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4 Steps To Building Muscle Mass

“How do I build muscle?” is a question asked by thousands of beginner bodybuilders. There is a lot of information out there, but it is not all accurate. The bodybuilding world can be intimidating for a beginner, but not for the well-informed one. This is where we come in. Read these four steps and you’ll …

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The Right Way to Stretch

We’ve all heard it before: “You need to stretch before a workout! Your muscles need to warm up or you’ll risk injury!”. Yes, all of this is true, workouts should start with stretching, but not all of them. Do you know which shouldn’t? Do you know what is the best way to stretch for each …

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How Important is Stretching

We’ve said it time and time again: when you reach the gym, don’t just start with the heavy lifting in your endeavor to build the perfect body in no time. Similarly, when you finish your workout, don’t just pack up and leave for home. Allow your body some time to get used to the new …

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8 Critical Stretches Before Running

Most people say that there’s no better exercise that running. Indeed, while jogging you get to work so many muscles, as well as learn to control the way you breathe. We all know that breathing correctly equals increased stamina, right? There are also numerous other perks and gratifications, such as the controversial “runner’s high”. If …

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