Objectives - Articles and Videos

How to Stretch Properly

Going to the gym? Great! Working all your muscles, so that you get a harmonious look? Even better! Keeping a healthy diet and making sure that you don’t get injured while exercising? Perfect! But are you doing it the right way? Are you warming up, stretching and cooling down in the proper way? Yes, there …

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How To Build Arm Muscle Fast

Building arm muscle is one of the most common goals of aspiring bodybuilders. After all, strong arms are the first indicator of a body of steel, right? Read on and find out what are the best techniques for that and start building your arm muscle right away. Tip 1 Train sensibly. Many people who are …

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Caffeine and Muscle Building

Very few of us can imagine their morning without a generous cup of coffee to put us on our feet. Indeed, coffee is the sweet ambrosia that keeps us going even during the most exhausting days. But did you know that it may also help you perform better in the gym? Research shows that a …

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Easy Ways to Boost Your Metabolism

As a fitness or body building pro, a fast metabolism is a dream come true. Here are a few tips to help you boost your metabolism and reach the shape you’ve always wanted in no time! #1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the …

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4 Muscle-Building Myths Busted

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what …

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P90X Workout

We’ve all dreamed of having the perfect body in no time, even though most people tell us it takes years to sculpt it. Instead of complaining that you muttered the wrong wish to the Tooth Fairy, you could find a solution that will make your dream come true. OK, it may not happen overnight (not …

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Taylor Lautner’s Six Pack

Yes, I must confess, celebrities and their awesome bodies often make me jealous. But I’ve learned something from this green-eyed monster: instead of simply hating them, I should use their experience for my own benefit. let them spend thousands of dollars on personal trainers, I’ll just wait for the next interview in which they give …

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Stretching Tips

Are you a professional athlete or simply an active person who likes to workout for health purposes? Whatever category you fit in, you must already be familiar with stretching before and after a workout in order to prevent injury. Most people pay less attention to this part than to the workout itself. However, without proper …

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Stretching for Muscle Tone

We know, we’ve insisted a lot on the importance of timely and correct stretching. You may have gotten tired of it. After all, you don’t have all the time in the world; you simply want to workout and reap the benefits. Don’t worry, we understand. This is why we decided to let you in on …

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Running Right: Proper Running Form

Are you a passionate jogger or just a novice? Whatever your level of experience, there are a few things to know before starting to run. This video will give you some tips & tricks that will make your running sessions more effective and risk-free. By risk-free we mean, of course, no injuries. Posture, position of …

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