Shoulders - Articles and Videos

The Spider Monkey Exercise

Intrigued by the name? Yes, I admit, “spider monkey” is quite a funny name. But don’t worry, this exercise is a mere variation on a basic one, so it really doesn’t take the ability of a monkey (or that of a spider, whatever it may be) in order to perform it. You’ll learn all about …

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Easy Ways to Boost Your Metabolism

As a fitness or body building pro, a fast metabolism is a dream come true. Here are a few tips to help you boost your metabolism and reach the shape you’ve always wanted in no time! #1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the …

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4 Muscle-Building Myths Busted

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what …

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Body Building for Teens

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy.  Starting an exercise program when you’re young is a great way to stay fit for life.  After all, the habits we have in our youth are the most likely to stay with us forever. …

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The Best Body Building Workout

A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.  That’s right, you can’t just lift weights as you please and expect amazing results. It should contain a variety of exercises including weight training and a cardiovascular rotation as …

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How to Choose the Best Body Building Exercises

In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good.  You wouldn’t want to be working in vain, would you? Then you should know how to choose the best exercises. The good thing is that there are many, many …

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Lying Incline Bench Bent-Over Raise – For Shoulders

Here’s another video explaining how to take care of those shoulders. It’s a very simple exercise that can be performed with dumbbells of various weights, so it is suitable for both beginners and experts. Perform this exercise correctly and your shoulders will grow in no time! This is what you need to do: grab a …

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Dumbbell Shoulder Press – Work on Your Strength

Most trainers nowadays advise for out of the box thinking, for new and innovative ways to spice up your routines. We support this because we know that performing the same routine over and over again may be boring, especially for those who spend a lot of time in the gym. Yet, there’s no beating the …

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How to Perform a Standing Bent-Over Raise

This is another video that will show you how to correctly perform an exercise. Most of you have done it hundreds of times, but are you sure you’ve done it correctly, so that you get the most of your work? These are the steps of a standing bent-over raise: Place a couple of dumbbells looking …

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Side Raise – The Correct Way To Do It

Eager to make your arms look like a million bucks? Then you’ve come to the right place. This video will show you the proper way to do a side raise. Why is the “proper” way important? Because it ensures that you get the most out of your workout. In other words, you work less, with …

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