Body - Articles and Videos

4 Tips For Great Leg Muscle

Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a well-balanced, healthy and strong body, then leg work will be a crucial part of that. Even though it may seem hard, you don’t have to worry, we’ll guide …

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The Best Weight Training for Body Builders

If you want to really concentrate on body building, weight training is an important part of your workout program.  But I’m sure you already knew that. After all, who talks about body building and never mentions weights? Weight training in body building is an important part of any exercise regimen, but it’s not the only …

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The Effects of Long-Term Steroid Abuse

Most bodybuilders and athletes have tried or have been tempted to try steroids. While there’s (almost) no harm in trying them under medical supervision, abusing them may have serious consequences. Whether we are talking about short-term or long-term abuse, the mere thought of these consequences should keep you safe from steroids. Click play and watch …

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Ab Strength Seated Russian Twist

The quest for great abs is a relentless one. We are constantly trying to improve our diet and our exercising routine just to keep that nasty belly fat away and gain muscle instead of it. If you are tired of the same sit-ups and crunches, perhaps it is time to try something new before you …

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Concentration Curl Growing the Arm Muscles

Did you know that mental power is equally important in bodybuilding as the physical one? The capacity to imagine your muscles growing while performing a routine will help you build muscle much faster. This means that while in the gym you think of nothing else than your body and the wok it is doing. Let’s …

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Build Muscle Without Weights

Yes, you read that right. It is possible to build muscle without using weights of any kind and we’ve got the article to prove it. If you’re on a budget and wish to start building muscle with 0 investment, read on. 1-Basics It is possible to build muscle without weights with the traditional simple forms …

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An Optimal Waist Size Means More Than Good Looks

Women are usually obsessed with size. Don’t frown, it’s nothing kinky about this, we’re talking about body fat. Most women weigh themselves daily, measure their old clothes to make sure they still fit in them and, of course, measure their waist line. Naturally, they are never happy with the results they get. This preoccupation may …

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Ab Moves – The Mountain Climber

There are certain exercises that can be performed by beginners, as well as advanced fitness students. The mountain climber is one of them. The only difference between the advanced and the beginners is the pace at which you are doing it. But don’t worry, pace is something you’ll get to master in due time, in …

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Body Building Competitions – Go for the Win

When you are serious about body building, the next logical step is to enter a body building competition.  You’ve worked hard to sculpt the perfect body, there’s no reason why you shouldn’t want to stand up next to others who have worked just as hard and have an impartial third party decide who has the …

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