Body - Articles and Videos

Ab Moves – The Mountain Climber

There are certain exercises that can be performed by beginners, as well as advanced fitness students. The mountain climber is one of them. The only difference between the advanced and the beginners is the pace at which you are doing it. But don’t worry, pace is something you’ll get to master in due time, in …

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Body Building Competitions – Go for the Win

When you are serious about body building, the next logical step is to enter a body building competition.  You’ve worked hard to sculpt the perfect body, there’s no reason why you shouldn’t want to stand up next to others who have worked just as hard and have an impartial third party decide who has the …

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Plank Exercise for Abs

We all wish to have rock-hard abs. OK, maybe some of us have simpler dreams, such as no belly, a flat stomach and a core that can fit in any dress or shirt. Whatever you may wish your shape to be, you need to know how to take care of those abs. Of course, exercising …

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Your Home Gym

Home gym workouts need not be any less effective than workouts done in a gym, provided certain basic principles are observed. A home gym is unlikely to have the same professional equipment as a commercial gym, so some adjustments will be necessary. Here is how to get the best results from a home gym workout. …

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Reebok CrossFit Workout

Did you know that CrossFit gains more and more adepts every day all over the world? This is because it is a very complex style, that allows people to work on their entire body in a single session. Of course, the result are spectacular, especially if the exercises are performed correctly. This video will show …

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The Secret to Usher’s Abs

Celebrities are sometimes a great inspiration. Of course, we are talking a bout the fittest of them. We can learn great tips on fitness, nutrition and lifestyle from the stars we love the most. Irrespective of your opinion on Usher’s music, you have to admit that he has killer abs. And by killer I mean …

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3 Motivational Tips for Ripped Abs

Yes, we know, exercising and dieting may be hard sometimes and you may feel like quitting. This article is designed to make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. Can you …

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Seated Shrug – Working the Back

Whenever you arrive the gym you feel like a child at Candy Mountain. You may want to sample all that the gym has to offer, try all the props and squeeze in as many routines as possible. While we appreciate the enthusiasm, this is not a correct approach. The ideal day at the gym is …

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Kettlebell Swing

There are certain props that are incredibly effective. As simple as they may seem, they can work your muscles really hard and you can get amazing results in just a few days. The kettlebell is one of these props. This simple prop can work almost your entire body in a simple swing. Watch this video …

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How to Burn Fat & Build Muscle

Burn fat and build muscle are the twin goals that keep dedicated bodybuilders focused. The major purpose of doing strenuous gym work in the first place is to improve the condition of the body, reduce the amount of fat you are carrying and improve your muscle bulk and tone. Now that we’re done with stating …

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