Body - Articles and Videos

Ab Strength Seated Russian Twist

The quest for great abs is a relentless one. We are constantly trying to improve our diet and our exercising routine just to keep that nasty belly fat away and gain muscle instead of it. If you are tired of the same sit-ups and crunches, perhaps it is time to try something new before you …

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Concentration Curl Growing the Arm Muscles

Did you know that mental power is equally important in bodybuilding as the physical one? The capacity to imagine your muscles growing while performing a routine will help you build muscle much faster. This means that while in the gym you think of nothing else than your body and the wok it is doing. Let’s …

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Build Muscle Without Weights

Yes, you read that right. It is possible to build muscle without using weights of any kind and we’ve got the article to prove it. If you’re on a budget and wish to start building muscle with 0 investment, read on. 1-Basics It is possible to build muscle without weights with the traditional simple forms …

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An Optimal Waist Size Means More Than Good Looks

Women are usually obsessed with size. Don’t frown, it’s nothing kinky about this, we’re talking about body fat. Most women weigh themselves daily, measure their old clothes to make sure they still fit in them and, of course, measure their waist line. Naturally, they are never happy with the results they get. This preoccupation may …

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Ab Moves – The Mountain Climber

There are certain exercises that can be performed by beginners, as well as advanced fitness students. The mountain climber is one of them. The only difference between the advanced and the beginners is the pace at which you are doing it. But don’t worry, pace is something you’ll get to master in due time, in …

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Body Building Competitions – Go for the Win

When you are serious about body building, the next logical step is to enter a body building competition.  You’ve worked hard to sculpt the perfect body, there’s no reason why you shouldn’t want to stand up next to others who have worked just as hard and have an impartial third party decide who has the …

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Plank Exercise for Abs

We all wish to have rock-hard abs. OK, maybe some of us have simpler dreams, such as no belly, a flat stomach and a core that can fit in any dress or shirt. Whatever you may wish your shape to be, you need to know how to take care of those abs. Of course, exercising …

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Your Home Gym

Home gym workouts need not be any less effective than workouts done in a gym, provided certain basic principles are observed. A home gym is unlikely to have the same professional equipment as a commercial gym, so some adjustments will be necessary. Here is how to get the best results from a home gym workout. …

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Reebok CrossFit Workout

Did you know that CrossFit gains more and more adepts every day all over the world? This is because it is a very complex style, that allows people to work on their entire body in a single session. Of course, the result are spectacular, especially if the exercises are performed correctly. This video will show …

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