Body - Articles and Videos

Stretching with Exercise Bands

Did you know that stretching can be more than the opening act for the actual routine? Yes, stretching can be the exercise itself, especially for elder people who are struggling with arthritis. In order to keep this disease under control, they need to exercise frequently. One of the best props for stretching is an exercise …

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When Is the Best Time to Stretch

We’ve said it time and again: the mere workout is not enough if you want to get that body of envy. You also need to mind your diet, your mood and…your pre- and post-workout routine. Naturally, this includes stretching. About that: simply doing it ain’t gonna cut it. You need to know how to do …

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Jessica Biel’s Workout

Among the stars at Hollywood, Jessica Biel has one of the most amazing body. Perfectly fit and tones, she is a model and an inspiration for women all over the world. In order to keep he body in that great shape, she works out 3-5 times a week with a personal trainer. I know, I …

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The Dumbbell Press

Ah, there’s nothing like the classics when it comes to bodybuilding or fitness! Of course, we all like to diversify our routines and this is normal — getting bored in the gym won’t help much. Yet, when we are at a lack of ideas we always go back to the classics. After all, they have …

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How To Build Chest Muscle Fast

Dreaming of awesome chest muscles, the kind that can be seen through clothes? Then you should read this article and learn all about how to achieve that. Tip 1 You can build chest muscle fast by not ignoring half of your workout. Let us explain it: it is a common mistake to think that only …

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4 Tips For Great Leg Muscle

Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a well-balanced, healthy and strong body, then leg work will be a crucial part of that. Even though it may seem hard, you don’t have to worry, we’ll guide …

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The Best Weight Training for Body Builders

If you want to really concentrate on body building, weight training is an important part of your workout program.  But I’m sure you already knew that. After all, who talks about body building and never mentions weights? Weight training in body building is an important part of any exercise regimen, but it’s not the only …

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The Effects of Long-Term Steroid Abuse

Most bodybuilders and athletes have tried or have been tempted to try steroids. While there’s (almost) no harm in trying them under medical supervision, abusing them may have serious consequences. Whether we are talking about short-term or long-term abuse, the mere thought of these consequences should keep you safe from steroids. Click play and watch …

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Ab Strength Seated Russian Twist

The quest for great abs is a relentless one. We are constantly trying to improve our diet and our exercising routine just to keep that nasty belly fat away and gain muscle instead of it. If you are tired of the same sit-ups and crunches, perhaps it is time to try something new before you …

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Concentration Curl Growing the Arm Muscles

Did you know that mental power is equally important in bodybuilding as the physical one? The capacity to imagine your muscles growing while performing a routine will help you build muscle much faster. This means that while in the gym you think of nothing else than your body and the wok it is doing. Let’s …

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