Body - Articles and Videos

Incline Curl – Increase Your Strength

Bodybuilding is not for everyone. It takes mental strength and determination in order to build physical strength. In fact, if it was easy, everyone would have bodies of steel, right? A determined bodybuilder will not only spend hours in the gym every week, but he will also perform every exercise correctly. This is how to …

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Incline Bench Preacher Hammer Curl – For Arms of Steel

Caring for your body does not come natural for everyone. Most people believe that the lack of discipline, training and diet will have no harmful effect on their bodies. The bodybuilders, people who know how their bodies improved since taking up exercising, know best how wrong this is. This is why they keep working out …

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Hammer Curl – Details Are What Matters

This routine may seem quite easy at first sight. In fact, it takes a great deal of concentration to be able to focus all your strength in a single muscle group and have the other ones rest. Did you try it? Here’s how to do a perfect hammer curl: stand straight holding a pair of …

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Bent Over Raise – For Shoulders of Steel

It’s not easy to put yourself in the mood of going to the gym frequently and doing your best while there. This is why you shouldn’t waste any time and effort. Do all the exercises correctly and you’ll build the muscle mass you always wanted in no time. It’s quite a bargain! Hare’s how to …

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Straight Leg Deadlift – Build Strength In the Legs

Most people who work out put a lot of emphasis on their arms, shoulders, chest and abs, but forget about the legs. Obviously, this is a mistake. Irrespective of how well-defined your abs are, you’ll never get the look you aimed for if your legs aren’t muscular enough to go with…the rest of you. In …

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Stretching to Prevent Aches and Pains

When dealing with arthritis, it is important to remain active. This way, you will delay the evolution of the disease and keep your mobility for a longer period of time. However, if you are an active arthritis patient, you may have noticed that the pain increases after exercising. This happens because you did not stretch …

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Partner Workout Testosterone Blitz

Now there’s a title for every macho man in the house: Testosterone Blitz! Feeling enticed? Well, you may as well; the exercises presented in the video may not seem very macho, but, scout’s honor, they’ll help you relieve a lot of tension and they will necessitate some strength. If you plan on recreating the video …

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The 321 Workout

If you are a regular at the gym, then you may have already gotten tired of performing the same routine over and over again. If this is the case, then perhaps it is time to search for inspiration. Varying your routine will help both your body and your mind, thus helping you workout more and …

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Stretching with Exercise Bands

Did you know that stretching can be more than the opening act for the actual routine? Yes, stretching can be the exercise itself, especially for elder people who are struggling with arthritis. In order to keep this disease under control, they need to exercise frequently. One of the best props for stretching is an exercise …

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When Is the Best Time to Stretch

We’ve said it time and again: the mere workout is not enough if you want to get that body of envy. You also need to mind your diet, your mood and…your pre- and post-workout routine. Naturally, this includes stretching. About that: simply doing it ain’t gonna cut it. You need to know how to do …

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