Body - Articles and Videos

Bent Over Raise – For Shoulders of Steel

It’s not easy to put yourself in the mood of going to the gym frequently and doing your best while there. This is why you shouldn’t waste any time and effort. Do all the exercises correctly and you’ll build the muscle mass you always wanted in no time. It’s quite a bargain! Hare’s how to …

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Straight Leg Deadlift – Build Strength In the Legs

Most people who work out put a lot of emphasis on their arms, shoulders, chest and abs, but forget about the legs. Obviously, this is a mistake. Irrespective of how well-defined your abs are, you’ll never get the look you aimed for if your legs aren’t muscular enough to go with…the rest of you. In …

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Stretching to Prevent Aches and Pains

When dealing with arthritis, it is important to remain active. This way, you will delay the evolution of the disease and keep your mobility for a longer period of time. However, if you are an active arthritis patient, you may have noticed that the pain increases after exercising. This happens because you did not stretch …

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Partner Workout Testosterone Blitz

Now there’s a title for every macho man in the house: Testosterone Blitz! Feeling enticed? Well, you may as well; the exercises presented in the video may not seem very macho, but, scout’s honor, they’ll help you relieve a lot of tension and they will necessitate some strength. If you plan on recreating the video …

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The 321 Workout

If you are a regular at the gym, then you may have already gotten tired of performing the same routine over and over again. If this is the case, then perhaps it is time to search for inspiration. Varying your routine will help both your body and your mind, thus helping you workout more and …

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Stretching with Exercise Bands

Did you know that stretching can be more than the opening act for the actual routine? Yes, stretching can be the exercise itself, especially for elder people who are struggling with arthritis. In order to keep this disease under control, they need to exercise frequently. One of the best props for stretching is an exercise …

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When Is the Best Time to Stretch

We’ve said it time and again: the mere workout is not enough if you want to get that body of envy. You also need to mind your diet, your mood and…your pre- and post-workout routine. Naturally, this includes stretching. About that: simply doing it ain’t gonna cut it. You need to know how to do …

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Jessica Biel’s Workout

Among the stars at Hollywood, Jessica Biel has one of the most amazing body. Perfectly fit and tones, she is a model and an inspiration for women all over the world. In order to keep he body in that great shape, she works out 3-5 times a week with a personal trainer. I know, I …

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The Dumbbell Press

Ah, there’s nothing like the classics when it comes to bodybuilding or fitness! Of course, we all like to diversify our routines and this is normal — getting bored in the gym won’t help much. Yet, when we are at a lack of ideas we always go back to the classics. After all, they have …

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How To Build Chest Muscle Fast

Dreaming of awesome chest muscles, the kind that can be seen through clothes? Then you should read this article and learn all about how to achieve that. Tip 1 You can build chest muscle fast by not ignoring half of your workout. Let us explain it: it is a common mistake to think that only …

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