Body - Articles and Videos

Seated Hammer Curl – For Arms of Envy

Did you know that there is no need to spend time and money going to the gym several times a week? You can do most of the exercises at home and the investment in props is very small. As a bonus, weeklyfit.com prepared a series of videos that can easily replace the personal trainer. Today, …

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Reverse Curl – Build Those Muscles

People who rarely (if ever!) go to the gym think that it must be incredibly hard to burn fat and build muscle. In fact, with the proper routines (executed correctly, of course) the effort is really not that big. Because we want you to build muscle in no time, here’s a video depicting how to …

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Prone Hammer Curl – Expert Level

There are certain exercises that seem very complicated, especially for beginners. In fact, once you’ve mastered all the basic moves, you can build from them and easily learn the more complicated ones. The prone hammer curl is not exactly the simplest exercise, but we’re here to guide you though it. Sit inclined on a bench …

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Prone Curl – For Great Arms

It is important for any bodybuilder to know that doing a certain routine for arms, legs or back is not enough. Each of our body parts is comprised of several types of muscles and you need to work them all if you want to have a harmonious look. This video depicts a great routine for …

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One-Arm Extension – Focus is Important

While we would simply love to do some exercises that improve our entire body with a single move, the truth is that the most effective routines are the ones that focus on individual muscle groups. One of them is the one-arm extension depicted in this video. It may seem complicated at first, but you’ll definitely …

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Lying Extension – Twist and Turn

Ah, the quest for perfect arms is relentless. We spend hours in the gym working them out and we are rarely completely satisfied with the result. This is why we keep pushing ourselves. Here’s a routine that will build muscle on your arms in no time. Watch the video and repeat it as many times …

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Kickback – For Perfectly Shaped Muscles

As experienced bodybuilders know, simply lifting weights won’t give you the look you’ve been hoping for. In order to work all the muscle groups, you need more complex routines, ones that involve the whole body, but focus on a single muscle group. The kickback is such an exercise. Grab a light dumbbell in your left …

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Incline Bench Preacher Curl – Simple and Effective

There are certain exercises that are more effective when performed with an extra prop. Yes, of course, besides the dumbbells or kettlebells or any other prop that is essential to the exercise. For instance, this video depicts a curl that is most effective when your arm is sustained by a bench. This way, you can …

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Incline Lying One-Arm Extension – Grat For Your Arms

The human body is an awesome work of art. The most easy way to depict that is to take on bodybuilding. When working out, you’ll see that there are countless ways to work every muscle in your body. Yet, a minor alteration in the routine will completely change the muscle group that is used. For …

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Incline Lying Extension – The Perfect Arm Workout

As much experience as we may have in bodybuilding or fitness, we sometimes need to be shown the right way to do an exercise. After all, no one can pretend to know everything, right? If you are set on having the perfect arms, then you must watch this video and learn how to do an …

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