Body - Articles and Videos

TRX Training

Do you know why the Hollywood stars always seem to look better than the rest of the mortals? That’s easy: because they have access to the newest and coolest things to eat and ways to train. If you want to have a body that could rival with that of any Hollywood actor (the great-looking ones, …

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Benefits of Biking

There are numerous ways to stay in shape. But one of the most pleasant and effective (for your overall health) is biking. You should bike as often as you can, as a leisure activity or even exchange the car ride to work for a bike one if possible. Moreover, you can even bike with your …

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Split Squat – How to Do It

Ready to go pro? Then you should also be ready to move on from the basic routines and start with more complex ones, like the split squat explained in this video. Stand holding a dumbbell in each hand and take a big step forward with your left foot and plant it about 3 feet in …

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How to Get Fit Healthy and Toned

So it’s the beginning of the year…again. And among your new year resolutions – going to the gym, yet again. If you kept on wishing this year after year, but with no results, then you’re clearly lacking motivation. This video (of a pretty and toned! girl) is a great motivational speech. You’ll learn how to …

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Bicep Curl – The First Step to Great Arms

Did you know that the arm muscles can easily be seen through clothes? This means that you shouldn’t rely on the fact that you can hide the fact that you’ve skipped your gym appointments under a thick layer of clothing. If you are really committed to having arms of envy, then you should know that …

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Dumbbell Shoulder Press – Work on Your Strength

Most trainers nowadays advise for out of the box thinking, for new and innovative ways to spice up your routines. We support this because we know that performing the same routine over and over again may be boring, especially for those who spend a lot of time in the gym. Yet, there’s no beating the …

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How to Perform a Standing Bent-Over Raise

This is another video that will show you how to correctly perform an exercise. Most of you have done it hundreds of times, but are you sure you’ve done it correctly, so that you get the most of your work? These are the steps of a standing bent-over raise: Place a couple of dumbbells looking …

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Side Raise – The Correct Way To Do It

Eager to make your arms look like a million bucks? Then you’ve come to the right place. This video will show you the proper way to do a side raise. Why is the “proper” way important? Because it ensures that you get the most out of your workout. In other words, you work less, with …

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For Amazing Shoulders – Seated Side Raise

Did you know that most women are attracted to men with strong, wide shoulders? Such an appearance exudes strength and stability – two of the most sought after qualities in men. If you wish to become the man most women dream of, here’s what you need to do. Sit on a bench holding a pair …

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Seated Shoulder Press – Illustration

We keep on insisting on the fact that it is less important to do countless presses or pushes that to do just a few, but correctly. Performing an exercise in the right manner ensures the fact that the right muscles are being put to work and that the exercises actually attains its purpose. You may …

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