Body - Articles and Videos

Home Gym Abs

Belly fat is one of the most annoying things in the world! Sometimes, even though you eat all the right stuff and exercise, the belly fat stubbornly appears. If this is your case, then you need to find a way to keep fat away from your belly without spending hours in a gym or a …

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How to Perform the Perfect Lower Chest Dips Press

Did you know that it is important to perform the exercises correctly in order to get the most of them? Also, there are some exercises that may seem quite easy and straightforward, but there’s actually a catch there. One of these exercises if the lower chest dips press. In preforming this exercise, unlike the triceps …

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Lying Incline Bench Bent-Over Raise – For Shoulders

Here’s another video explaining how to take care of those shoulders. It’s a very simple exercise that can be performed with dumbbells of various weights, so it is suitable for both beginners and experts. Perform this exercise correctly and your shoulders will grow in no time! This is what you need to do: grab a …

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How To Get Abs of Envy

Even if you are not going to spend whole days at the beach, showing off your body, this is no reason for you not to have abs to die for! If you were still wondering, the answer is yes: abs can be seen through shirts, blouses, even sweaters and this goes for both men and …

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TRX Training

Do you know why the Hollywood stars always seem to look better than the rest of the mortals? That’s easy: because they have access to the newest and coolest things to eat and ways to train. If you want to have a body that could rival with that of any Hollywood actor (the great-looking ones, …

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Benefits of Biking

There are numerous ways to stay in shape. But one of the most pleasant and effective (for your overall health) is biking. You should bike as often as you can, as a leisure activity or even exchange the car ride to work for a bike one if possible. Moreover, you can even bike with your …

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Split Squat – How to Do It

Ready to go pro? Then you should also be ready to move on from the basic routines and start with more complex ones, like the split squat explained in this video. Stand holding a dumbbell in each hand and take a big step forward with your left foot and plant it about 3 feet in …

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How to Get Fit Healthy and Toned

So it’s the beginning of the year…again. And among your new year resolutions – going to the gym, yet again. If you kept on wishing this year after year, but with no results, then you’re clearly lacking motivation. This video (of a pretty and toned! girl) is a great motivational speech. You’ll learn how to …

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Bicep Curl – The First Step to Great Arms

Did you know that the arm muscles can easily be seen through clothes? This means that you shouldn’t rely on the fact that you can hide the fact that you’ve skipped your gym appointments under a thick layer of clothing. If you are really committed to having arms of envy, then you should know that …

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Dumbbell Shoulder Press – Work on Your Strength

Most trainers nowadays advise for out of the box thinking, for new and innovative ways to spice up your routines. We support this because we know that performing the same routine over and over again may be boring, especially for those who spend a lot of time in the gym. Yet, there’s no beating the …

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