Body - Articles and Videos

Seated Bent-Over Row – Increasing Strength

If you’re feeling lazy and not like going to the gym, try this simple exercise: imagine yourself having all the strength you’ve always wanted, lifting the heaviest weights in the gym and having the body you’ve always dreamed of. If that got you out of the house, then you are on the right track. Here’s …

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8 Critical Stretches Before Running

Most people say that there’s no better exercise that running. Indeed, while jogging you get to work so many muscles, as well as learn to control the way you breathe. We all know that breathing correctly equals increased stamina, right? There are also numerous other perks and gratifications, such as the controversial “runner’s high”. If …

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Dumbbell Incline Press – Build Muscle On the Chest

Did you know that chest exercises are not only recommended for men who wish to look ravishing, but also for women – in order to keep their breasts firm? Indeed, women have no reason to fear weight-lifting, you should forget all about the myth saying you’ll get too bulky and that this is strictly for …

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Decline Lying Extension – Focus On Muscle Increase

There are certain exercises that aim at increasing your strength, while others simply increase your muscle mass. Yes, there is a difference: there are some muscles that we rarely use, but we build them nonetheless for a harmonious look. If you aim at increasing your muscle mass, you shouldn’t miss out on this exercise. The …

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Incline Bench Fly – Toning the Chest

A man’s chest is the number two place women look at, after the abs, of course. So you may want yours to be extremely muscular and attractive. This simple exercise helps you build muscle on your chest in no time. Here’s what you need to do for the perfect chest: lie on an inclined bench …

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