Body - Articles and Videos

4 Muscle-Building Myths Busted

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what …

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What’s One Exercise Most People Do Wrong

If you’re a regular (and why shouldn’t you be?) on weeklyfit.com, then you know that we place a lot of emphasis on doing things correctly. This will keep you safe from injuries, not to mention that your muscles will grow a lot faster if you do the exercises the correct way. Now, there’s a basic …

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Dumbbell Incline Press – Build Muscle On the Chest

Did you know that chest exercises are not only recommended for men who wish to look ravishing, but also for women – in order to keep their breasts firm? Indeed, women have no reason to fear weight-lifting, you should forget all about the myth saying you’ll get too bulky and that this is strictly for …

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Decline Lying Extension – Focus On Muscle Increase

There are certain exercises that aim at increasing your strength, while others simply increase your muscle mass. Yes, there is a difference: there are some muscles that we rarely use, but we build them nonetheless for a harmonious look. If you aim at increasing your muscle mass, you shouldn’t miss out on this exercise. The …

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Incline Bench Fly – Toning the Chest

A man’s chest is the number two place women look at, after the abs, of course. So you may want yours to be extremely muscular and attractive. This simple exercise helps you build muscle on your chest in no time. Here’s what you need to do for the perfect chest: lie on an inclined bench …

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