Body - Articles and Videos

The Spider Monkey Exercise

Intrigued by the name? Yes, I admit, “spider monkey” is quite a funny name. But don’t worry, this exercise is a mere variation on a basic one, so it really doesn’t take the ability of a monkey (or that of a spider, whatever it may be) in order to perform it. You’ll learn all about …

Watch

Easy Ways to Boost Your Metabolism

As a fitness or body building pro, a fast metabolism is a dream come true. Here are a few tips to help you boost your metabolism and reach the shape you’ve always wanted in no time! #1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the …

Read More

Dumbbell Incline Press – Build Muscle On the Chest

Did you know that chest exercises are not only recommended for men who wish to look ravishing, but also for women – in order to keep their breasts firm? Indeed, women have no reason to fear weight-lifting, you should forget all about the myth saying you’ll get too bulky and that this is strictly for …

Watch

Decline Lying Extension – Focus On Muscle Increase

There are certain exercises that aim at increasing your strength, while others simply increase your muscle mass. Yes, there is a difference: there are some muscles that we rarely use, but we build them nonetheless for a harmonious look. If you aim at increasing your muscle mass, you shouldn’t miss out on this exercise. The …

Watch

Incline Bench Fly – Toning the Chest

A man’s chest is the number two place women look at, after the abs, of course. So you may want yours to be extremely muscular and attractive. This simple exercise helps you build muscle on your chest in no time. Here’s what you need to do for the perfect chest: lie on an inclined bench …

Watch