Body - Articles and Videos

Best Belly Fat Busters

Belly fat is a headache for most women and men. It seems that whatever we do, we can’t shake it of. Our chest, arms and legs may look impeccable, but there’s always a bit of belly fat that just stays there. First of all, you have to know that you need to commit to both …

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One-Arm Row – The Muscle Builder

We all wish to find this fantastic routine that will instantly build muscle and burn fat. If possible, with very little effort. Well, sorry to break it to you, but there is no such thing. Of course, there are some exercises that help us build muscle faster than others. The one-arm row is one of …

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Home Gym Triceps

Would you like to have a great, sculpted body, but you can’t find the time to go to the gym? Yeah, we’ve all been there before; this is how creative solutions have come into being. This is a problem that most people with hectic schedules are confronted with. You would like to work out, but …

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Seated Bent-Over Row – Increasing Strength

If you’re feeling lazy and not like going to the gym, try this simple exercise: imagine yourself having all the strength you’ve always wanted, lifting the heaviest weights in the gym and having the body you’ve always dreamed of. If that got you out of the house, then you are on the right track. Here’s …

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Dumbbell Incline Press – Build Muscle On the Chest

Did you know that chest exercises are not only recommended for men who wish to look ravishing, but also for women – in order to keep their breasts firm? Indeed, women have no reason to fear weight-lifting, you should forget all about the myth saying you’ll get too bulky and that this is strictly for …

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