Other Body - Articles and Videos

When Is the Best Time to Stretch

We’ve said it time and again: the mere workout is not enough if you want to get that body of envy. You also need to mind your diet, your mood and…your pre- and post-workout routine. Naturally, this includes stretching. About that: simply doing it ain’t gonna cut it. You need to know how to do …

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The Best Weight Training for Body Builders

If you want to really concentrate on body building, weight training is an important part of your workout program.  But I’m sure you already knew that. After all, who talks about body building and never mentions weights? Weight training in body building is an important part of any exercise regimen, but it’s not the only …

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Build Muscle Without Weights

Yes, you read that right. It is possible to build muscle without using weights of any kind and we’ve got the article to prove it. If you’re on a budget and wish to start building muscle with 0 investment, read on. 1-Basics It is possible to build muscle without weights with the traditional simple forms …

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Body Building Competitions – Go for the Win

When you are serious about body building, the next logical step is to enter a body building competition.  You’ve worked hard to sculpt the perfect body, there’s no reason why you shouldn’t want to stand up next to others who have worked just as hard and have an impartial third party decide who has the …

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How to Burn Fat & Build Muscle

Burn fat and build muscle are the twin goals that keep dedicated bodybuilders focused. The major purpose of doing strenuous gym work in the first place is to improve the condition of the body, reduce the amount of fat you are carrying and improve your muscle bulk and tone. Now that we’re done with stating …

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5 Ways to Treat Athlete’s Foot

We would all like to talk about how wonderful and rewarding it is to be a professional body builder or any type of athlete. Yet, there are some bad things that come with the territory and there’s no point ignoring them. Few things go away just because we’ve ignored them, right? If you’ve got an …

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The Right Way to Stretch

We’ve all heard it before: “You need to stretch before a workout! Your muscles need to warm up or you’ll risk injury!”. Yes, all of this is true, workouts should start with stretching, but not all of them. Do you know which shouldn’t? Do you know what is the best way to stretch for each …

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Body Building Anatomy – Why Is it Important?

Aiming to be a professional bodybuilder? Well, there’s nothing to get you there faster than a bit of science. After all, knowledge is power and every bodybuilder aims to be powerful, right? Here’s what you need to know when getting into bodybuilding. The anatomy of body building includes knowing what muscles are located where and …

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Total-Body Exercises: Save Time

Remember how people keep telling you that you need to spend hours and hours training your every muscle separately in order to get maximum results? Well, this video comes to contradict them. Let’s face it: there are times when we cannot spend hours in the gym, so we would love to have a routine that …

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8 Critical Stretches Before Running

Most people say that there’s no better exercise that running. Indeed, while jogging you get to work so many muscles, as well as learn to control the way you breathe. We all know that breathing correctly equals increased stamina, right? There are also numerous other perks and gratifications, such as the controversial “runner’s high”. If …

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