Legs - Articles and Videos

The Spider Monkey Exercise

Intrigued by the name? Yes, I admit, “spider monkey” is quite a funny name. But don’t worry, this exercise is a mere variation on a basic one, so it really doesn’t take the ability of a monkey (or that of a spider, whatever it may be) in order to perform it. You’ll learn all about …

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Easy Ways to Boost Your Metabolism

As a fitness or body building pro, a fast metabolism is a dream come true. Here are a few tips to help you boost your metabolism and reach the shape you’ve always wanted in no time! #1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the …

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4 Muscle-Building Myths Busted

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what …

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Running Right: Proper Running Form

Are you a passionate jogger or just a novice? Whatever your level of experience, there are a few things to know before starting to run. This video will give you some tips & tricks that will make your running sessions more effective and risk-free. By risk-free we mean, of course, no injuries. Posture, position of …

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Body Building for Teens

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy.  Starting an exercise program when you’re young is a great way to stay fit for life.  After all, the habits we have in our youth are the most likely to stay with us forever. …

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The Best Body Building Workout

A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.  That’s right, you can’t just lift weights as you please and expect amazing results. It should contain a variety of exercises including weight training and a cardiovascular rotation as …

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How to Choose the Best Body Building Exercises

In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good.  You wouldn’t want to be working in vain, would you? Then you should know how to choose the best exercises. The good thing is that there are many, many …

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Benefits of Biking

There are numerous ways to stay in shape. But one of the most pleasant and effective (for your overall health) is biking. You should bike as often as you can, as a leisure activity or even exchange the car ride to work for a bike one if possible. Moreover, you can even bike with your …

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Split Squat – How to Do It

Ready to go pro? Then you should also be ready to move on from the basic routines and start with more complex ones, like the split squat explained in this video. Stand holding a dumbbell in each hand and take a big step forward with your left foot and plant it about 3 feet in …

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Dumbbell Front Squat – For Legs of Envy

There are certain props that any fitness enthusiast or bodybuilder must own or use regularly at the gym. The dumbbells are, probably, the most important. You can use them to tone almost every muscle in your body, so it is advisable to invest in at least one pair. In order to grow muscle on your …

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