Legs - Articles and Videos

Body Building for Teens

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy.  Starting an exercise program when you’re young is a great way to stay fit for life.  After all, the habits we have in our youth are the most likely to stay with us forever. …

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The Best Body Building Workout

A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.  That’s right, you can’t just lift weights as you please and expect amazing results. It should contain a variety of exercises including weight training and a cardiovascular rotation as …

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How to Choose the Best Body Building Exercises

In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good.  You wouldn’t want to be working in vain, would you? Then you should know how to choose the best exercises. The good thing is that there are many, many …

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Benefits of Biking

There are numerous ways to stay in shape. But one of the most pleasant and effective (for your overall health) is biking. You should bike as often as you can, as a leisure activity or even exchange the car ride to work for a bike one if possible. Moreover, you can even bike with your …

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Split Squat – How to Do It

Ready to go pro? Then you should also be ready to move on from the basic routines and start with more complex ones, like the split squat explained in this video. Stand holding a dumbbell in each hand and take a big step forward with your left foot and plant it about 3 feet in …

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Dumbbell Front Squat – For Legs of Envy

There are certain props that any fitness enthusiast or bodybuilder must own or use regularly at the gym. The dumbbells are, probably, the most important. You can use them to tone almost every muscle in your body, so it is advisable to invest in at least one pair. In order to grow muscle on your …

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Straight Leg Deadlift – Build Strength In the Legs

Most people who work out put a lot of emphasis on their arms, shoulders, chest and abs, but forget about the legs. Obviously, this is a mistake. Irrespective of how well-defined your abs are, you’ll never get the look you aimed for if your legs aren’t muscular enough to go with…the rest of you. In …

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Jessica Biel’s Workout

Among the stars at Hollywood, Jessica Biel has one of the most amazing body. Perfectly fit and tones, she is a model and an inspiration for women all over the world. In order to keep he body in that great shape, she works out 3-5 times a week with a personal trainer. I know, I …

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4 Tips For Great Leg Muscle

Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a well-balanced, healthy and strong body, then leg work will be a crucial part of that. Even though it may seem hard, you don’t have to worry, we’ll guide …

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The Best Weight Training for Body Builders

If you want to really concentrate on body building, weight training is an important part of your workout program.  But I’m sure you already knew that. After all, who talks about body building and never mentions weights? Weight training in body building is an important part of any exercise regimen, but it’s not the only …

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