Chest - Articles and Videos

4 Muscle-Building Myths Busted

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what …

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What’s One Exercise Most People Do Wrong

If you’re a regular (and why shouldn’t you be?) on weeklyfit.com, then you know that we place a lot of emphasis on doing things correctly. This will keep you safe from injuries, not to mention that your muscles will grow a lot faster if you do the exercises the correct way. Now, there’s a basic …

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Body Building for Teens

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy.  Starting an exercise program when you’re young is a great way to stay fit for life.  After all, the habits we have in our youth are the most likely to stay with us forever. …

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The Best Body Building Workout

A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.  That’s right, you can’t just lift weights as you please and expect amazing results. It should contain a variety of exercises including weight training and a cardiovascular rotation as …

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How to Perform the Perfect Lower Chest Dips Press

Did you know that it is important to perform the exercises correctly in order to get the most of them? Also, there are some exercises that may seem quite easy and straightforward, but there’s actually a catch there. One of these exercises if the lower chest dips press. In preforming this exercise, unlike the triceps …

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Chest Press – Back To the Basics

Being a regular at the gym comes with various perks. One of them is getting to experience that great moment when you feel your strength increasing more and more every day. Your constant progress means that you’ll soon be able to lift or press even the giant weights, those that you’ve dreamed about ever since …

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How To Build Chest Muscle Fast

Dreaming of awesome chest muscles, the kind that can be seen through clothes? Then you should read this article and learn all about how to achieve that. Tip 1 You can build chest muscle fast by not ignoring half of your workout. Let us explain it: it is a common mistake to think that only …

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The Best Weight Training for Body Builders

If you want to really concentrate on body building, weight training is an important part of your workout program.  But I’m sure you already knew that. After all, who talks about body building and never mentions weights? Weight training in body building is an important part of any exercise regimen, but it’s not the only …

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Build Muscle Without Weights

Yes, you read that right. It is possible to build muscle without using weights of any kind and we’ve got the article to prove it. If you’re on a budget and wish to start building muscle with 0 investment, read on. 1-Basics It is possible to build muscle without weights with the traditional simple forms …

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