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The Spider Monkey Exercise

Intrigued by the name? Yes, I admit, “spider monkey” is quite a funny name. But don’t worry, this exercise is a mere variation on a basic one, so it really doesn’t take the ability of a monkey (or that of a spider, whatever it may be) in order to perform it. You’ll learn all about …

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Easy Ways to Boost Your Metabolism

As a fitness or body building pro, a fast metabolism is a dream come true. Here are a few tips to help you boost your metabolism and reach the shape you’ve always wanted in no time! #1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the …

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4 Muscle-Building Myths Busted

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what …

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Body Building for Teens

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy.  Starting an exercise program when you’re young is a great way to stay fit for life.  After all, the habits we have in our youth are the most likely to stay with us forever. …

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The Best Body Building Workout

A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.  That’s right, you can’t just lift weights as you please and expect amazing results. It should contain a variety of exercises including weight training and a cardiovascular rotation as …

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How to Choose the Best Body Building Exercises

In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good.  You wouldn’t want to be working in vain, would you? Then you should know how to choose the best exercises. The good thing is that there are many, many …

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Cross-Bench Pullover – For an Awesome Back

Dreaming of an imposing figure? Well, then you should definitely work on your back. The wider it is, the manlier and better you will look. This video will show you one of the basic fitness/bodybuilding exercises: the cross-bench pullover. Here’s what you need to do: lie perpendicular to the weight bench so your shoulders and …

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Basic Pullover – Great For Your Back

As much as we like keeping things interesting in the gym and avoiding to get bored by trying new routines, we sometimes need to go back to the classics. After all, the classics got their name by being used extensively and for a long time – this must mean they are doing something right for …

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The Dumbbell Press

Ah, there’s nothing like the classics when it comes to bodybuilding or fitness! Of course, we all like to diversify our routines and this is normal — getting bored in the gym won’t help much. Yet, when we are at a lack of ideas we always go back to the classics. After all, they have …

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The Best Weight Training for Body Builders

If you want to really concentrate on body building, weight training is an important part of your workout program.  But I’m sure you already knew that. After all, who talks about body building and never mentions weights? Weight training in body building is an important part of any exercise regimen, but it’s not the only …

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