Arms - Articles and Videos

Two-Arm Extension – Tone Your Muscles in No Time

There are certain exercises that do more for your muscles than you imagine. When you see people in the gym performing them, they seem to be putting no effort in them whatsoever. The two-arm extension is one of those exercises. To those who have done it before (and done it correctly) it doesn’t seem that …

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Body Building for Teens

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy.  Starting an exercise program when you’re young is a great way to stay fit for life.  After all, the habits we have in our youth are the most likely to stay with us forever. …

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The Best Body Building Workout

A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.  That’s right, you can’t just lift weights as you please and expect amazing results. It should contain a variety of exercises including weight training and a cardiovascular rotation as …

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What You Need to Know About Body Building Supplements

If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program.  Supplements are like vitamins.  They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle.  You need to …

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How to Choose the Best Body Building Exercises

In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good.  You wouldn’t want to be working in vain, would you? Then you should know how to choose the best exercises. The good thing is that there are many, many …

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Bicep Curl – The First Step to Great Arms

Did you know that the arm muscles can easily be seen through clothes? This means that you shouldn’t rely on the fact that you can hide the fact that you’ve skipped your gym appointments under a thick layer of clothing. If you are really committed to having arms of envy, then you should know that …

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Seated Curl – For Arms of Envy

Ready to work those arms some more? Summer is not that far away and you may want to look your best at the beach. We’ve got the perfect video for you, one that depicts the correct way to perform a seated curl. Bonus: if you have a set of dumbbells, you don’t even have to …

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Lying One-Arm Extension – Simple, but Effective

There are some exercises that may seem too simple to do any good. And by good we mean, of course, building muscle mass. The lying one-arm extensions is one of them. Simply lying on a bench and lifting a not-so-heavy weight may seem futile. Well, it’s not. Just perform this exercise and your arms (your …

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Seated Hammer Curl – For Arms of Envy

Did you know that there is no need to spend time and money going to the gym several times a week? You can do most of the exercises at home and the investment in props is very small. As a bonus, weeklyfit.com prepared a series of videos that can easily replace the personal trainer. Today, …

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Reverse Curl – Build Those Muscles

People who rarely (if ever!) go to the gym think that it must be incredibly hard to burn fat and build muscle. In fact, with the proper routines (executed correctly, of course) the effort is really not that big. Because we want you to build muscle in no time, here’s a video depicting how to …

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