Abs & Core - Articles and Videos

TRX Training

Do you know why the Hollywood stars always seem to look better than the rest of the mortals? That’s easy: because they have access to the newest and coolest things to eat and ways to train. If you want to have a body that could rival with that of any Hollywood actor (the great-looking ones, …

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How to Get Fit Healthy and Toned

So it’s the beginning of the year…again. And among your new year resolutions – going to the gym, yet again. If you kept on wishing this year after year, but with no results, then you’re clearly lacking motivation. This video (of a pretty and toned! girl) is a great motivational speech. You’ll learn how to …

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Jessica Biel’s Workout

Among the stars at Hollywood, Jessica Biel has one of the most amazing body. Perfectly fit and tones, she is a model and an inspiration for women all over the world. In order to keep he body in that great shape, she works out 3-5 times a week with a personal trainer. I know, I …

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The Best Weight Training for Body Builders

If you want to really concentrate on body building, weight training is an important part of your workout program.  But I’m sure you already knew that. After all, who talks about body building and never mentions weights? Weight training in body building is an important part of any exercise regimen, but it’s not the only …

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Ab Strength Seated Russian Twist

The quest for great abs is a relentless one. We are constantly trying to improve our diet and our exercising routine just to keep that nasty belly fat away and gain muscle instead of it. If you are tired of the same sit-ups and crunches, perhaps it is time to try something new before you …

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Ab Moves – The Mountain Climber

There are certain exercises that can be performed by beginners, as well as advanced fitness students. The mountain climber is one of them. The only difference between the advanced and the beginners is the pace at which you are doing it. But don’t worry, pace is something you’ll get to master in due time, in …

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Body Building Competitions – Go for the Win

When you are serious about body building, the next logical step is to enter a body building competition.  You’ve worked hard to sculpt the perfect body, there’s no reason why you shouldn’t want to stand up next to others who have worked just as hard and have an impartial third party decide who has the …

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Plank Exercise for Abs

We all wish to have rock-hard abs. OK, maybe some of us have simpler dreams, such as no belly, a flat stomach and a core that can fit in any dress or shirt. Whatever you may wish your shape to be, you need to know how to take care of those abs. Of course, exercising …

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The Secret to Usher’s Abs

Celebrities are sometimes a great inspiration. Of course, we are talking a bout the fittest of them. We can learn great tips on fitness, nutrition and lifestyle from the stars we love the most. Irrespective of your opinion on Usher’s music, you have to admit that he has killer abs. And by killer I mean …

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3 Motivational Tips for Ripped Abs

Yes, we know, exercising and dieting may be hard sometimes and you may feel like quitting. This article is designed to make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. Can you …

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