Abs & Core - Articles and Videos

The Best Weight Training for Body Builders

If you want to really concentrate on body building, weight training is an important part of your workout program.  But I’m sure you already knew that. After all, who talks about body building and never mentions weights? Weight training in body building is an important part of any exercise regimen, but it’s not the only …

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Ab Strength Seated Russian Twist

The quest for great abs is a relentless one. We are constantly trying to improve our diet and our exercising routine just to keep that nasty belly fat away and gain muscle instead of it. If you are tired of the same sit-ups and crunches, perhaps it is time to try something new before you …

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Ab Moves – The Mountain Climber

There are certain exercises that can be performed by beginners, as well as advanced fitness students. The mountain climber is one of them. The only difference between the advanced and the beginners is the pace at which you are doing it. But don’t worry, pace is something you’ll get to master in due time, in …

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Body Building Competitions – Go for the Win

When you are serious about body building, the next logical step is to enter a body building competition.  You’ve worked hard to sculpt the perfect body, there’s no reason why you shouldn’t want to stand up next to others who have worked just as hard and have an impartial third party decide who has the …

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Plank Exercise for Abs

We all wish to have rock-hard abs. OK, maybe some of us have simpler dreams, such as no belly, a flat stomach and a core that can fit in any dress or shirt. Whatever you may wish your shape to be, you need to know how to take care of those abs. Of course, exercising …

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The Secret to Usher’s Abs

Celebrities are sometimes a great inspiration. Of course, we are talking a bout the fittest of them. We can learn great tips on fitness, nutrition and lifestyle from the stars we love the most. Irrespective of your opinion on Usher’s music, you have to admit that he has killer abs. And by killer I mean …

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3 Motivational Tips for Ripped Abs

Yes, we know, exercising and dieting may be hard sometimes and you may feel like quitting. This article is designed to make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. Can you …

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Body Building Anatomy – Why Is it Important?

Aiming to be a professional bodybuilder? Well, there’s nothing to get you there faster than a bit of science. After all, knowledge is power and every bodybuilder aims to be powerful, right? Here’s what you need to know when getting into bodybuilding. The anatomy of body building includes knowing what muscles are located where and …

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Kettlebell Exercises For Your Core

Ah, the endless quest for perfect abs & core! We’ve all spent hundreds of hours in the gym working to lose the “love handles” or, for the lucky few, toning our existing muscles and getting a core to die for. If that’s your situation as well, then you may already be tired of the classical …

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Bikram Yoga Explained

Are you into routines that work both your body and your mind? Then yoga is exactly what you need. But wait, before signing up for a yoga class, you need to know more about it: what it can do for you, what is the level of difficulty and if you like the teacher. Don’t worry, …

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