Abs & Core - Articles and Videos

Body Building for Teens

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy.  Starting an exercise program when you’re young is a great way to stay fit for life.  After all, the habits we have in our youth are the most likely to stay with us forever. …

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The Best Body Building Workout

A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.  That’s right, you can’t just lift weights as you please and expect amazing results. It should contain a variety of exercises including weight training and a cardiovascular rotation as …

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What You Need to Know About Body Building Supplements

If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program.  Supplements are like vitamins.  They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle.  You need to …

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How to Choose the Best Body Building Exercises

In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good.  You wouldn’t want to be working in vain, would you? Then you should know how to choose the best exercises. The good thing is that there are many, many …

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Ab Strength Reverse Power Crunch

Most people aim for losing belly wait and having toned abs. If you want more out of your abs — such as having perfect ones, then you should be prepared to work more. Seems logical, right? Why don’t you try the reverse power crunch, an exercise designed to improve your abs and get them in …

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Home Gym Abs

Belly fat is one of the most annoying things in the world! Sometimes, even though you eat all the right stuff and exercise, the belly fat stubbornly appears. If this is your case, then you need to find a way to keep fat away from your belly without spending hours in a gym or a …

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How To Get Abs of Envy

Even if you are not going to spend whole days at the beach, showing off your body, this is no reason for you not to have abs to die for! If you were still wondering, the answer is yes: abs can be seen through shirts, blouses, even sweaters and this goes for both men and …

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TRX Training

Do you know why the Hollywood stars always seem to look better than the rest of the mortals? That’s easy: because they have access to the newest and coolest things to eat and ways to train. If you want to have a body that could rival with that of any Hollywood actor (the great-looking ones, …

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How to Get Fit Healthy and Toned

So it’s the beginning of the year…again. And among your new year resolutions – going to the gym, yet again. If you kept on wishing this year after year, but with no results, then you’re clearly lacking motivation. This video (of a pretty and toned! girl) is a great motivational speech. You’ll learn how to …

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Jessica Biel’s Workout

Among the stars at Hollywood, Jessica Biel has one of the most amazing body. Perfectly fit and tones, she is a model and an inspiration for women all over the world. In order to keep he body in that great shape, she works out 3-5 times a week with a personal trainer. I know, I …

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