Body - Articles and Videos

4 Muscle-Building Myths Busted

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what …

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What’s One Exercise Most People Do Wrong

If you’re a regular (and why shouldn’t you be?) on weeklyfit.com, then you know that we place a lot of emphasis on doing things correctly. This will keep you safe from injuries, not to mention that your muscles will grow a lot faster if you do the exercises the correct way. Now, there’s a basic …

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Stretching Tips

Are you a professional athlete or simply an active person who likes to workout for health purposes? Whatever category you fit in, you must already be familiar with stretching before and after a workout in order to prevent injury. Most people pay less attention to this part than to the workout itself. However, without proper …

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Stretching for Muscle Tone

We know, we’ve insisted a lot on the importance of timely and correct stretching. You may have gotten tired of it. After all, you don’t have all the time in the world; you simply want to workout and reap the benefits. Don’t worry, we understand. This is why we decided to let you in on …

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Running Right: Proper Running Form

Are you a passionate jogger or just a novice? Whatever your level of experience, there are a few things to know before starting to run. This video will give you some tips & tricks that will make your running sessions more effective and risk-free. By risk-free we mean, of course, no injuries. Posture, position of …

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Two-Arm Extension – Tone Your Muscles in No Time

There are certain exercises that do more for your muscles than you imagine. When you see people in the gym performing them, they seem to be putting no effort in them whatsoever. The two-arm extension is one of those exercises. To those who have done it before (and done it correctly) it doesn’t seem that …

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Getting Fit with a Partner

We all know that dragging yourself out of the comfort of your own home and going to the gym might be tedious — to say the least. Yes, it’s hard for everyone, even for those who are so incredibly fit that they look like they live in the gym. What to do then? Get a …

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Body Building for Teens

Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy.  Starting an exercise program when you’re young is a great way to stay fit for life.  After all, the habits we have in our youth are the most likely to stay with us forever. …

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The Best Body Building Workout

A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.  That’s right, you can’t just lift weights as you please and expect amazing results. It should contain a variety of exercises including weight training and a cardiovascular rotation as …

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What You Need to Know About Body Building Supplements

If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program.  Supplements are like vitamins.  They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle.  You need to …

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